Jo, J., et al. (2018). Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life.

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People may choose to use other pain relief methods either with or without heating pads. These alternatives include painkillers, hormonal birth control, and exercise. This heating pad comes with a rechargeable lithium battery that can run up to 4 hours. It also heats up really fast — within just 30 seconds. You can even spray the pad with water if you want to turn it into a warm compress. The simple to use pads are designed to be applied to the abdominal area where the heat radiates through the skin to the source of pain relaxing sore muscles for up to 12 hours. Cura-Heat Period Pain pads are subtle enough to be worn under clothing to provide temporary relief from a variety of complaints. The product also features an ergonomic handheld display controller, six heat settings, and a 2-hour automatic shut-off. Additionally, the micro plush cover is machine washable. This product features three heat settings and three adjustable vibration settings. It also has an automatic shut-off feature after 10 minutes.You don’t have to compromise comfort to be close to the power supply. The heating pad’s 9-foot power cord makes it easy for you to get relief from almost anywhere in a room with a wall outlet. Additionally, if an individual experiences burning while using these products, they should also stop using them and seek immediate medical advice. Where do I put a heating pad for cramps? While wearing the belt under my hoodie, I did things like working at my at-home desk, cooking lunch, and walking my dog. Throughout the day, depending on how I was feeling, I adjusted the heating and vibrating settings to make myself more comfortable. BuzzFeed Bring Me Obsessed with travel? Discover unique things to do, places to eat, and sights to see in the best destinations around the world with Bring Me! Additionally, this product comes with a carry bag, and people can roll it up for easier portability. The mat also has an adjustable strap for anchoring with a chair.

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While there are lots of ways to soothe them, one common tactic is to use a heating pad. It not only feels comforting, but it can also help relieve pain.

This heating pad is also flexible, and people can wrap it around the area of the body that requires heat. It holds two liters of water, and the company reportedly makes the hot water bottle using recyclable thermoplastic material that may retain heat longer than similar products.

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If over-the-counter options aren't easing your menstrual cramps, you may want to consider an alternative treatment. Find out what essential oils can… READ MORE It’s filled with rice and relaxing lavender. And, while the sloth design is adorable, the kidney bean shape is also practical for soothing menstrual cramps.The company states the Food and Drug Administration (FDA) recognizes this mat as a Class 2 medical device. But, perhaps best of all, it’s totally washable. Just disconnect the controller, and you can toss it in the machine. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.