Divided into four sections: Mood, Food, Movement and Rest, this book/ bible takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. James Smith has been my absolute go-to for fitness and fat loss advice since I discovered him a year or so ago.

Exchanging Valentines can be an awkward process, especially when you consider “Vinegar Valentines” and other snarky sentiments - whatever your tastes, enjoy the sweet and sour cards alike in this gallery!magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. The subject matter and the person reading work hand in hand to keep my focus peaked though so I'm fully engaged, but with this book, my focus drifted back and forth and I had to rewind to see what I missed, to which I say wasn't much. If I could give you one bit of advice right now, it would be to take all the energy you’re putting into fad diets and put it into becoming the most genuinely healthy version of you. Making it through situations we find ourselves in from a work, personal and healthy lifestyle place.

She states 'I made the simple choice to start looking after myself' (something like that) and that really resonated with me. But, after genetic testing, Davinia biohacked her way to optimum health, losing nearly three stone in six months, and keeping it off.

This does have facts and some statements from expects, but is very much opinion based and autobiographical. If you are interested in nutrition and/or the concept of bio-hacking then this book will interest you.