Once all the ingredients are incorporated, adjust seasoning to taste. Evenly spread the mixture into a 9x12" baking pan and top with a sprinkling of cinnamon sugar and coarse salt.

The ultimate guide for triathletes who want to support their training with delicious, wholesome food." — TriathleteThe Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. Get the latest in triathlon training, gear, nutrition and news sent straight to your inbox. Sign up for Triathlete’s newsletter.

The Feed Zone Cookbook is something every athlete will want to have in the kitchen, not on the bookshelf" "There is so much excellent data in this book on the science of eating it is easy to forget that the recipes are actually delicious." — Ultrarunning I was not a fan of the athlete endorsements of the authors' work spread throughout the book. Beautiful photographs, but seemed a bit too self-congratulatory. Biju has been a chef for pro cycling teams and coordinated food for one of the sport’s biggest races, the Tour of California. Biju has also been the chef for the Dempsey/Del Piero Racing, a Grand-Am and Le Mans motorsports team. He also contributes recipes to Skratch Labs, Omega Juicers, and Map My Fitness. A no-fuss guide to preparing good food that will satisfy an athlete's cravings and prepare the body for top performance. Swimming World In a small bowl or measuring cup, combine the eggs and almond milk and stir briskly. Pour this into the food processor, add the banana and pulse. Batter should be smooth and somewhat dense.We get this question often. While the answer varies from recipe to recipe, we can tell you that some of the Skratch Team have tested the limits of rice cake stability without any problems. From purely a taste perspective, obviously the fresher they are, the better they will be. From an "are they safe to eat?" perspective, here's what we know: Lim and Thomas have spent decades working with endurance athletes to find the balance between taste, sport-specific nutrition, and portability." — Men's Health