Kettlebells don’t require a lot of space, and a single implement can be used for a vast diversity of moves and training goals. https://youtu.be/Ml94TblI8MI Video can’t be loaded because JavaScript is disabled: Kettlebell Kings Powder Coated Kettlebell Review — Best Warranty? (https://youtu.be/Ml94TblI8MI) Additionally, we looked at a kettlebell’s coating, as this, like the casting process, can be a signal for long-term durability. A great coating can provide a better grip and will be chip-resistant. Accounting for factors like this helped us assess the potential life of a kettlebell, so you can be assured your money will go the distance. Performance

https://youtube.com/watch?v=lapZNTf6VHw Video can’t be loaded because JavaScript is disabled: REP Fitness Adjustable Kettlebell Review (2023) — A Home Gym ESSENTIAL?? (https://youtube.com/watch?v=lapZNTf6VHw) Repeatedly putting down (or dropping) your kettlebells can do quite a bit of damage to your floors, so it’s always best to invest in a gym mat. It’s recommended to go for a heavy-duty rubber option rather than something thinner such as a yoga mat. The verdict: Kettlebells Lastly, a quality kettlebell has a flat bottom finish and is void of seams and other signs of construction imperfections.

Comfort of the handle

The non-competition weight kettlebells in this lineup (the four, six, eight, and 34 to 46kg bells) don’t meet international standards, though they are very close. You might not immediately associate kettlebells with muscle growth , but don’t underestimate these bad boys as tools for hypertrophy. To maximize hypertrophy with kettlebells , you’ll mainly want to emphasize the traditional types of lifts in the classic hypertrophy rep ranges (eight to 12 per set). Think strict presses, offset kettlebell push-ups, rows, and even curls and skull crushers if you have a light enough bell. Are kettlebells better for cardio or weight training? Color-coded handles identify a bell’s weight at a glance so you can help your participants select weights easily without going to read every one.

If you’re buying a kettlebell to integrate it into an existing training program , you’re probably wondering how much kettlebell work is too much when you’re a powerlifter, weightlifter, or otherwise focused on non-kettlebell aspects of training. The answer: there are always ways to integrate kettlebell work into your lifting that will not take away from recovery.

Weight

Kettlebells and dumbbells are both useful bits of challenge-increasing kit to have in your resistance training repertoire. Just as dumbbells are super versatile whatever weights workout you choose, kettlebells can be used to add extra challenge when you want to boost stability as you tone and build muscle. Why are kettlebells effective? Powder-coated kettlebells are durable and can take a beating, which is exactly what we want when we’re planning to train hard. Kettlebell Kings has also updated their production process for even more durability by making sure the original cast iron is chemically and safely cleaned before adding the powder coat. These only come in kilos which may require a bit of mental math, though both kilos and pounds are displayed on the actual kettlebell. Similarly, these bells aren’t competition bells, so athletes may want to look for a kettlebell set to those specific specifications. Even the most cardio-heavy kettlebell lifts are low-impact, meaning that you can go heavy, hard, and ballistic without taxing your joints too much.

The color coded handles make it easy to identify what weight each bell is so you don’t mismatch them or use the wrong one. We like that these kettlebells are traditionally shaped, so anyone with past kettlebell experience won’t have an issue acclimating to a unique shape or design. As mentioned, the combination of a cast-iron foundation and powder coat enhances the durability of this product for a kettlebell that should last you a while (assuming you don’t go out of your way to abuse it). Our team likes the color-coded system, which associates a colored ring with a specific weight so you can more easily find the specific kettlebell you’re looking for if you buy more than one. We like that the bottom of the weights has a protective rubber coating for your floors, which also prevents it from moving around or sliding. While this bell is bulletproof on the outside, you still shouldn’t drop or slam this around, because the weights rest on a plastic fastener (just like many adjustable dumbbells) which can break pretty easily if not treated with care. REP does offer a lifetime warranty against manufacturer defects, but that doesn’t cover accidental damage. The logo and weight information is recessed instead of stamped and large enough to see clearly, giving a more high-end feel as well. We really like that the powder coat is grippy enough to support both chalked and bare-handed training, even when we were sweating like crazy (about two minutes into the workout).If you like to workout in a group setting, then you’ll need multiple sets of kettlebells. For that reason, they need to be durable and available in a wide range of weights. Handle diameters all vary slightly on kettlebells from brand to brand, which is why it’s important to take note of widths for those with smaller hands. If you’re not going super heavy, kettlebell swings and Turkish get-ups can be great ways to grease the grooves of positive movement patterns — making kettlebells a great active recovery tool for your “off” days. You can also integrate moves like light kettlebell halos between upper body lifts to keep your shoulders mobile and ready for the pressure that barbell work can put on them. And, if you’re looking for cardio that doesn’t involve endless runs, look no further than a solid kettlebell cardio session as either a finisher or cardio day all on its own. How heavy of a kettlebell should I buy?