But we have seen the power of this way of eating too many times not to share and shout this message over the garden wall and from the mountaintops. You know, Rip, one of the salsas that actually, truthfully, started in Prevent and Reverse Heart Disease and has been truthfully, in some way or another, repeated in every book of yours and every book of ours is our mango, salsa, mango, lime bean salad. As I'm writing this I've just pulled their veggie lasagna (layers of mushrooms, carrots, peppers, spinach, and tofu ricotta alternating with mashed sweet potatoes) out of the oven and have some brussel sprouts tossed with nutritional yeast, hot sauce, and vinegar cooking. Whether you're a beginner or long-time vegan, or even if you're just wanting to add some tasty veggie recipes to your weekly rotation, you will find many things to love in this cookbook!

Jane is an avid and inventive designer of plant-strong recipes and the co-author of The Prevent and Reverse Heart Disease Cookbook. This will become your sword and your truth; wield it in the kitchen daily, and victory will be ours! But you keep saying that the sauces are the answer to everything and they're your secret weapons and this is how you can go forward and this is what makes all the difference. And for those that are wondering, tell me what are the guidelines for the recipes that are in this book? We hope this book will inspire you to be protect your family’s health, too, and make food choices that also nourish the planet!Be tenacious in your drive to change the world around you, whether it’s by chatting with interested pals, barking behind a bull-horn, or being a silent role model.

And we have found in some of the books that we did, is that we didn't move from just like tomato salsa to corn salsa, but from corn salsa to mango salsa, and then to peach salsa.

Well, thank you everybody for letting us go through this labor of love that Jane and Ann have put together. She was an award-winning English teacher for twenty-seven years, all while juggling raising four children, coaching, and figuring out how to cook delicious and appealing plant-based, oil-free food (pre-internet!

The Plant-Perfect is really no meat, no dairy, no added oil, minimum salt, minimum sweet, Plant-Perfect. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman’s body and mind. And that mushroom gravy actually has been in our family for 30 years and it just keeps getting a little changed, a little changed, a little changed.Let me tell you, this Roasted Cauliflower and Broccoli Bites, it caught my eye because I, as you know, I was on duty for dinner last night. That’s right, we’re celebrating the release of their new book, Be a Plant-Based Woman Warrior , which is out and available now. A lot of vegan cookbooks aren't good with chunky, flavorful dinners for athletic people who need bigger portions.