BioOptimizers’ extensive magnesium blend is promising, observes Dr. Anderson, especially since it’s paired with a humic and fulvic acid blend which can help with absorption. “But what I don’t like is that I have no idea how much of each one of those forms of magnesium is in there,” she notes, explaining that selecting the right form of magnesium in the right amounts is crucial for achieving desired goals.

Almost half of all Americans do not receive sufficient magnesium from their diet [1] Magnesium. National Institutes of Health. Accessed 7/5/2023. , thanks in part to the consumption of refined foods, which undergo processing that diminishes their magnesium content, and the deterioration of soil quality. differently. Why settle for 1-2 when you can get all seven? Science Based Health Benefits Of Different Types Of Magnesium Barragán-Rodríguez L, Rodríguez-Morán M, Guerrero-Romero F. Efficacy and safety of oral magnesium supplementation in the treatment of depression in the elderly with type 2 diabetes: a randomized, equivalent trial. Magnes Res. 2008;21(4):218-223. Guerrero-Romero F, Tamez-Perez HE, González-González G, et al. Oral magnesium supplementation improves sensitivity in non-diabetic subjects with resistance. A double-blind placebo-controlled randomized trial. Diabetes Metab. 2004;30(3):253-258. doi:10.1016/s1262-3636(07)70116-7 The BiOptimizers Magnesium Breakthrough supplement is one of the only supplements available on the market that provide the body with the goodness of all important types of magnesium and reduces the risks that arise as a result of magnesium deficiency.The recommended daily allowance for magnesium is ~400 mg/day for men and ~310 mg for women. However, very few people get this dose from food. If you haven’t taken magnesium for a long time and are deficient, taking the RDA dose can be like filling up an empty pool with a spoon. Therefore, it may be a good idea to start at a higher than the RDA dose to correct the deficiency faster. Moslehi N, Vafa M, Rahimi-Foroushani A, Golestan B. Effects of oral magnesium supplementation on inflammatory markers in middle-aged overweight women. J Res Med Sci. 2012;17(7):607-614

Castiglioni S, Cazzaniga A, Albisetti W, Maier JA. Magnesium and osteoporosis: current state of knowledge and future research directions. Nutrients. 2013;5(8):3022-3033. Published 2013 Jul 31. doi:10.3390/nu5083022 Promotes Heart Health. Magnesium is extremely important for heart health[2] and blood vessel health. Magnesium deficiency seems to worsen the inflammation, blood vessel constriction, blood clotting, and stress responses that trigger heart conditions. Correcting deficiency appears to improve heart health and reduces risk of deaths, although it is unclear whether supplementation alone is sufficient to treat these conditions. Tam M, Gómez S, González-Gross M, Marcos A. Possible roles of magnesium on the immune system. Eur J Clin Nutr. 2003;57(10):1193-1197. doi:10.1038/sj.ejcn.1601689 Helps With Mood, Cognitive Function, and Mental Health. A magnesium supplement significantly improved[6] mood[7] after 2 weeks. Another trial found that magnesium supplements improved[8] mood in seniors with type 2 diabetes.Nielsen FH. Magnesium deficiency and increased inflammation: current perspectives. J Inflamm Res. 2018;11:25-34. Published 2018 Jan 18. doi:10.2147/JIR.S136742 If we were getting adequate high-quality nutrition, we wouldn’t need a single supplement,” says Dr. Anderson. “But in this modern-day world, that just typically does not happen, and magnesium is a great example.” Askari M, Mozaffari H, Jafari A, Ghanbari M, Darooghegi Mofrad M. The effects of magnesium supplementation on obesity measures in adults: a systematic review and dose-response meta-analysis of randomized controlled trials [published online ahead of print, 2020 Jul 11]. Crit Rev Food Sci Nutr. 2020;1-17. doi:10.1080/10408398.2020.1790498

Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012;17(12):1161-1169 Bioptimizers Magnesium Breakthrough is a natural magnesium supplement. The supplement has been created by a company called Bioptimizers which provides nutritional supplements to enhance the lives of others. As someone who often struggles with frequent wake-ups throughout the night, I was particularly keen to try BiOptimizers’ Magnesium Breakthrough, given its potential to improve sleep quality. The product took about a week to arrive, but possible delays were communicated upfront due to the product’s high demand. Even people who supplement tend to take types that are poorly absorbed, or they only take two types of magnesium at most. Each type benefits different tissues and organ systems. If you’re only taking one or two forms, you’re most likely still deficient.A magnesium supplement significantly improved mood after 2 weeks. Another trial found that magnesium supplements improved mood in seniors.