Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. How to Make Tamarind Paste from Pulp How to make and preserve tamarind paste How to Store Tamarind Chutney for a long time

The tamarind has long been naturalized in Indonesia, Malaysia, Sri Lanka, the Philippines, the Caribbean, and Pacific Islands. Thailand has the largest plantations of the ASEAN nations, followed by Indonesia, Myanmar, and the Philippines. In parts of Southeast Asia, tamarind is called asam. [44] It is cultivated all over India, especially in Maharashtra, Chhattisgarh, Karnataka, Telangana, Andhra Pradesh, and Tamil Nadu. Extensive tamarind orchards in India produce 250,000 tonnes (280,000 short tons) annually. [9] Some good alternatives to tamarind paste are pomegranate molasses, amchoor powder, rice vinegar or simply a blend of lime juice and brown sugar. In hens, tamarind has been found to lower cholesterol in their serum, and in the yolks of the eggs they laid. [39] [40]More studies are needed to determine exactly how and whether trypsin inhibitors have a role to play in obesity treatment, but some of the evidence is promising so far. May be good for people with diabetes

In the United States, it is a large-scale crop introduced for commercial use (second in net production quantity only to India), mainly in southern states, notably south Florida, and as a shade tree, along roadsides, in dooryards and in parks. [45] Tamarind may even help as a filter. A compound called ammonium carbonate found in the pod shells effectively binds to and removes fluoride from drinking water [ 37, 38]. There are technically two types of tamarind: sweet and sour. As mentioned before, the flavour of tamarind depends on the age and ripeness of the fruit. Sour tamarind is more commonly produced across the world and in India, while sweet tamarind primarily originates from Thailand . Despite this, both Thai and Indian cuisine typically use the sweet variety of tamarind in their respective recipes.

Tangy and sweet, tamarind is a tropical fruit with complex flavor.

Chowdhury, SR; Sarker, DK; Chowdhury, SD; Smith, TK; Roy, PK; Wahid, MA (2005). "Effects of dietary tamarind on cholesterol metabolism in laying hens". Poultry Science. 84 (1): 56–60. doi: 10.1093/ps/84.1.56. PMID 15685942. Antioxidant and Hepatoprotective Activity of a New Tablets Formulation from Tamarindus indica L., Hindawi, Evidence-Based Complementary and Alternative Medicine.

In one small clinical study, tamarind fruit pulp reduced total and LDL – cholesterol levels and blood pressure [ 39]. The fruit pulp cut cholesterol and triglycerides levels in half and increased HDL cholesterol levels by more than 60% in hamsters fed a high-cholesterol diet [ 40]. Ayurveda dictates the consumption of six tastes—sweet, sour, salty, pungent, bitter, and astringent—in every meal. Dishes made with tamarind, like rasam, impart sourness in an Indian spread. A thin soup-like extract, rasam can be ladled over a mound of steaming rice or sipped like a soup.Your kidneys may be affected by mineral overload. It would be better to consult a nutritionist/healthcare provider to decide on the upper limit of tamarind intake for you ( 16). Its anti-inflammatory properties may help reduce the severity of menstrual cramps and bloating. Furthermore, tamarind’s analgesic properties may serve as a mild pain reliever, which may help ease menstrual cramps ( 13).