All in all, if you are looking for a book that is both cute and sweet but also superhilarious I would recommend this one. Walking is low impact and when you add in the incline of a hill, it really blasts those glutes into high gear along with revving up the cardio! During pregnancy your centre of gravity shifts and many women try to counterbalance that shift by tucking their bum under, overusing the back of the pelvic floor and underutlising the glutes.

I think a lot of children will like this book because it's bright, colourful and sure to make them laugh. We've made the conscious decision for aesthetic and environmental reasons to print on matte instead of shiny card. Once you've purchased this item, simply look out for the Feefo feedback form, that'll be sent close to the estimated arrival date and then submit your thoughts to appear here! As a teacher I think it will bring lots of laughs to the classroom and I can’t wait to share it with my class! The range of motion can be modified but you want to aim for a nice deep squat with the tailbone un-tucked and your pelvis in neutral (keeping the small curve in your low back).I’ve never thought about it prior to this but it must be hard for Zebras to familiarise themselves with each other amongst all the black and white stripes. For personalised advice I am always hand to discuss all things reusable nappies, you can complete my contact form, drop me a DM on Instagram for a full personalised recommendation.

Squatting is also a great glute builder and is also a movement that you can easily incorporate into your daily routine when you squat down to pick up your child and pick up toys etc. You can also get this from complex carbs like rice, potatoes, and sweet potatoes, as well as healthy oils and fats from nuts, avocado, coconut oil, and olive oil. Slow and steady is the best way so the skin can contract slowly back to how it was,’ says Mr Pacifico.

It's a funny story about a zebra trying to find his mum and looking at lots of different animal bums along the way! If you reduce calorie intake too much and lose weight too quickly, it’s counter-productive,’ says personal trainer Cornel Chin.