Everyone needs extra help at times. If you feel stress is beginning to disrupt your daily life, don’t hesitate to reach out to someone you think can help. This may be a family member, close friend, people in your social or spiritual community, a support group, or — especially if you suspect you may be developing a health condition due to your stress — a health or mental health professional. Bazrafshan M-R, et al. (2020). The effect of lavender herbal tea on the anxiety and depression of the elderly: A randomized clinical trial. Might seem like we’re pointing out the obvious here, but the thought is that teas for bedtime are teas that will help you get some much-needed Z’s.

Giesbrecht T, et al. (2010). The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness. This is due to the fact it can stimulate our brain and make us more alert, which is the last thing we want to be when we’re trying to wind down. 2 One of chamomile’s active ingredients is a flavonoid called apigenin. Apigenin has contributed to stress reversal, memory repair, and has an antidepressant effect in studies involving mice. Keep reading to discover the top six calming teas supported by science, plus five more tasty teas that are perfect for unwinding. What is a good calming tea?But there’s more to the calming effects of tea than simple enjoyment, or even mindfulness. Several natural compounds in Camellia sinensis teas (true teas) may help support a healthy brain and a state of calm focus. ( 1 ) This small flower in the daisy family, often called the Queen of Calm, has been used for thousands of years to lower anxiety and stress. Research suggests that the world’s population consumes more than 1 million cups of chamomile tea every day. Pukka’s After Dinner tea is a wonderfully rich and naturally caffeine-free herbal tea that has a unique blend of aromatic herbs, which offer a great alternative to your usual after-dinner coffee or mint tea. L-theanine in tea also works synergistically with caffeine to support focus, while reducing some of the harsh side-effects of caffeine like jitters and overstimulation. ( 3 )( 4 ) When you drink the tea for the first few times, try paying attention to how it makes you feel. Do you need a bit more? Or maybe a bit less? Or maybe, it’s just right.

Shakeri A, et al. (2016). Melissa officinalis L. - A review of its traditional uses, phytochemistry and pharmacology. And they all boast interesting flavors, making any of them a worthwhile addition to your homemade custom herbal tea blends. Final Thoughts: What can I drink to calm my nerves? Chamomile is well-known for its relaxing properties, and makes a soothing, aromatic cup of tea perfect for any time of day. Our Egyptian Chamomile is made with the highest quality chamomile available, and the large, fragrant flower heads make for a sweet and floral cup that’s perfect for soothing the body and mind. For an extra treat, enjoy it with a dollop of honey! Our Lavender Lullaby, meanwhile, blends chamomile with lavender, rose petals, sweet orange peel, and calendula petals in a handcrafted organic herbal infusion that helps to soothe away the day and promote more peaceful rest. 3. Lavender teasIt’s vital not to use an essential oil to make your tea. Lavender oil should not be ingested unless it’s prescribed as silexan capsules by a medical professional. Niacin (Vitamin B3) contributes to normal psychological function. Enjoy at least 1 cup a day as part of a varied and balanced diet and a healthy lifestyle.

https://www.researchgate.net/publication/334061714_Herbal_Teas_and_their_Health_Benefits_A_Scoping_Review Certain varieties of bedtime tea contain ingredients that may help ease anxiety and promote relaxation. Akbari F, et al. (2019). Effect of peppermint essence on the pain and anxiety caused by intravenous catheterization in cardiac patients: A randomized controlled trial.Part of our Superblends range - Our delicious range of benefit-led green teas and infusions, expertly blended with an added botanical, vitamin or mineral to support your everyday wellbeing. Mihyaoui, A, et al. (2022). Chamomile ( Matricaria chamomillaL.): A review of ethnomedicinal use, phytochemistry and pharmacological uses.

Pregnant people: While chamomile may help to relieve some symptoms during pregnancy, such as gastrointestinal irritation, evidence notes that regular use may increase the risk of preterm labor or miscarriage. As such, many health experts may consider chamomile tea unsafe during pregnancy. It’s also been linked to boosting our cognitive abilities, e.g. memory and concentration levels, too. 5 Different levels of l-theanine can be found in different tea, with green tea containing the highest levels of it. Plus, it’s important to keep in mind that teas can’t replace treatments if you’ve been diagnosed with a mental health condition, though they may sometimes be used as an accompanying remedy if your treatment team thinks it’s safe.

Are there any side effects to sleep teas?

You’ll want to ensure your tea brand uses food-grade lavender buds that haven’t been treated with pesticides or chemicals. It’s a good idea to try these teas in small amounts first, and don’t drive or perform other activities that require alertness until you know for sure how the tea affects you. This smooth and serene blend offers a smooth and warming hit of flavour, which makes it a perfect addition to your bedtime routine. Allio A, et al. (2015). Bud extracts from Tilia tomentosa Moench inhibit hippocampal neuronal firing through GABAA and benzodiazepine receptors activation. https://www.researchgate.net/publication/286965003_Chamomile_tea_for_relief_of_primary_dysmenorrhea