While many people do not need a multivitamin supplement, one can be helpful when you aren't able to get the nutrients you need from diet alone. This could be due to dietary restrictions, increased nutrient needs due to a life stage like pregnancy, or a health condition. Gummy vitamins can be particularly helpful for those who have trouble swallowing pills or difficulty remembering to take regular supplements.

National Institutes of Health Office of Dietary Supplements. Vitamin K: Fact sheet for health professionals.

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Iron: Most gummy vitamins do not contain iron, but some do. If your gummy contains iron, take note that overconsumption of iron can lead to uncomfortable and potentially dangerous outcomes, including stomach discomfort and vomiting. When very high doses of iron are consumed (27 mg per pound), there is potential for organ failure, coma, and even death. Gummy Vitamins aren't necessary for everyone, but there are certain situations where they can be a great fit. Mäkinen KK. Gastrointestinal Disturbances Associated with the Consumption of Sugar Alcohols with Special Consideration of Xylitol: Scientific Review and Instructions for Dentists and Other Health-Care Professionals. Int J Dent. 2016;2016:5967907. doi:10.1155/2016/5967907

Multivitamin/Mineral Supplements Fact Sheet for Health Professionals. National Institutes of Health Office of Dietary Supplements. Iodine - used by the thyroid gland which helps control the growth and repair of damaged cells and it is also important for normal visual function and eye moisture Food supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle.If you eat a varied, omnivorous diet and do not experience any health conditions, you likely do not need a multivitamin supplement. However, if a healthcare provider has recommended a multivitamin, there are some cases where you should choose a non-gummy option. A: Multivitamins are intended to be used as part of an overall healthy lifestyle and can help fill the needs in one’s diet to support people in getting the recommended daily amounts of key vitamins and minerals needed each day. Take multivitamins as part of a healthy diet and exercise routine. Scaglione F, Panzavolta G. Folate, folic acid and 5-methyltetrahydrofolate are not the same thing. Xenobiotica. 2014;44(5):480-488. doi:10.3109/00498254.2013.845705