do not have more than 200mg of caffeine a day if you're pregnant – this could increase the risk of miscarriage or low birth weight Drinks come in different sizes and some are stronger than others. They have different amounts of alcohol in them. adults can choose lower fat milk, such as semi-skimmed, 1% fat or skimmed milk and unsweetened plant-based drinks If you feel pressured by getting a drink 'for the sake of it,' why not try alcohol-free drinks to quench your thirst. This way, you can enjoy socialising without compensating with many glasses of alcohol. We are confident that the industry as a whole understands their responsibility to step up and deliver for children and their families.

Find out which drinks are healthier choices, and how to get enough fluids every day to stay hydrated. The report also looks at progress made under the Soft Drinks Industry Levy ( SDIL). The data shows: Make a joint plan with a friend(s) to reduce intake so you don't feel added pressure when socialising. limit fruit juice and smoothies to a maximum of one small glass (150ml) a day and drink with a meal, as they're high in sugar However, some food categories have shown greater progress. Retailer own brand and manufacturer branded yogurts and fromage frais, and breakfast cereals have reduced sugar by 10.3% and 8.5% respectively.A bloody mary is around 95 calories and offers a punch of flavour with the right amount of alcohol.

tonnes of sugar were removed without reducing soft drink sales, resulting in around 37.5 billion fewer kilocalories sold in sugary drinks each yearWater is a healthy and cheap choice to keep you hydrated, but other drinks can also count towards your fluid intake. We also get some fluids from the foods we eat. Children should avoid sugary fizzy drinks, squash and juice drinks completely. Children who drink a lot of sugary drinks are more likely to become overweight. The added sugar in these drinks can also damage teeth.

The best drinks to give children are water and milk. Children should drink whole milk until they're 2 years old. The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count. Step 1 – Calculate amount of sugars per gram by dividing the amount of sugars per 100g OR 100ml by 100.As well as limiting caffeine to 200mg per day, find out more about foods to avoid in pregnancy. Choose healthier drinks

Dry (or 'brut') sparkling champagne is also effectively less calories at 90 calories per 125ml glass.We are seeing some encouraging progress from the food industry. Our second year report shows some food categories reducing sugar faster than others but this is realistic at this early stage. A popular spirit is vodka, overall healthier than wine or beer because it has reduced sugar content. This clear spirit is 55 calories per 25ml shot. Get to know your habits and why you drink. This helps shift your mindset and prioritises the occasions you actually want a drink. This nips common 'binge drinking' in the bud. This also reclaims the time lost to over-consumption and allows you time to discover new activities and leaves you in an overall brighter mood.