Free radicals are produced naturally in the body as a by-product of metabolism,’ says Hobson. ‘When free radicals outweigh antioxidants in the body, it can lead to oxidative stress, which has the potential to cause cell and tissue damage – contributing to diseases such as heart disease and cancer. ’

Vitamin C is important for immunity, [particularly] during and after intense physical exercise, according to a Cochrane review,’ says Hobson. ‘Vitamin C helps to suppress the activation of viral genes, which protects against colds, and also mops up inflammatory chemicals, which may help to improve symptoms.’ 13. Cranberry juice protects brain health Research recommends making cranberries part of your diet if you are prone to recurrent urinary infections. A 1994 article in the Journal of the American Medical Association indicates that cranberry might reduce the levels of bacteria in urine. Each 8oz glass is equal to 1 cup of fruit. The USDA MyPlate recommends a daily intake of 2 cups of fruit for a 2,000 calorie diet.We asked nutritionist Rob Hobson, head of nutrition at Healthspan, to talk us through 13 healthful cranberry juice benefits: 13 cranberry juice benefits Cranberry has long been linked to helping defeat urinary tract infections, and recent research is beginning to bear this out. Cranberries can influence your gut microbiota, the bacteria that live in your large intestine. While many of them are extremely important for your health, some of them cause infections and diseases. Drinking cranberry juice may help to improve blood pressure, according to a large review that analysed risk factors for heart disease. ‘Analysis showed that specific interventions significantly reduced both systolic and diastolic blood pressure by 1.52 mmHg,’ says Hobson. The United States is the world’s largest producer of cranberries. The state of Wisconsin alone produced 4.1 million barrels in 2021.

These antioxidants are mainly found in the skins of fresh cranberries. Since cranberry juice doesn’t contain the skins it has lower concentrations of these antioxidants. Pathogens and Disease: “A High Molecular Mass Constituent of Cranberry Juice Inhibits Helicobacter pylori Adhesion to Human Gastric Mucus.”Getting your daily dose of cranberries is often more convenient – not to mention, cost-efficient – in liquid form, and cranberry juice benefits are certainly not to be sniffed at. Stomach health. Antioxidants in cranberry juice, particularly A-type proanthocyanidins, can help prevent the growth of a bacteria called Helicobacter pylori that causes stomach ulcers. Drinking cranberry juice may help reduce infections of this bacteria. Serving Size 2 Tbsp. (30 mL) of Cranberry Juice Concentrate. May be mixed with water, seltzer, juice or a beverage of your choice. Shake Before Use. Refridgerate After Opening. This natural product may vary in color. This does not reflect a variation in potency.

Journal of Food Science: “Comparison of Health-Relevant Flavonoids in Commonly Consumed Cranberry Products.” Improved heart health. Anthocyanins in cranberry juice may help reduce hardening of the arteries. Several studies also show that cranberry juice may help reduce the chance of heart disease by improving cholesterol levels and lowering blood pressure.

Rewards For Life

Here’s what we know so far about cranberry and cranberry juice benefits: 1. Cranberry juice is high in vitamin C Sucralose: is an artificial sweetener that is "zero-calorie". Although derived from normal sugar, it is treated to stop it from being absorbed at the same rate by the digestive tract, thus preventing it from having the same undesirable effects on our health. The way it is processed also makes it up to 600 times sweeter than regular sugar , so a little will go a very long way. The New England Journal of Medicine: “ Helicobacter pylori Infection and the Development of Gastric Cancer.” Cranberries may help to ward off type 2 diabetes due to their high polyphenol content – including quercitin, procyanadins and anthocyanins. ‘A study published in the Journal of Nutrition suggests that drinking 240ml of cranberry juice twice a day could reduce the risk of type 2 diabetes and heart disease,’ says Hobson. ‘The polyphenols found in cranberry juice were thought to help protect cells from damage and disease.’ 12. Cranberry juice may reduce flu virus severity Cranberry juice is an excellent source of vitamin C and provides 26% of your recommended daily allowance in an 8-ounce serving. Vitamin C plays many important roles in the body. A powerful antioxidant, it helps stop free radicals from damaging cells and DNA in your body. This may help reduce your risk of developing various diseases such as cancer, heart disease, and more.