Our Beetroot extract is taken from the Beta vulgaris plant, a member of the Amaranthaceae family. Other familiar crops in this family include spinach and quinoa. Beetroot achieved its name from the generic term beta which stems from bettl, a Celtic word for red. Our Beetroot tablets This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis ( 22, 23). Inorganic nitrate intake was associated with significant reductions in resting blood pressure (systolic blood pressure: -4.80 mmHg; diastolic blood pressure: 1.74 mmHg).

Beets contain pigments called betalains, which possess a number of anti-inflammatory properties ( 8, 17, 18). Beet is a plant. The root and leaves are used as medicine. Beet root and leaves are also eaten as a vegetable. Inorganic nitrate derived from beetroot juice was associated with reductions in systolic blood pressure in patients with arterial hypertension. The authors concluded that dietary nitrate from beetroot juice may be an effective method to reduce the blood pressure of patients with arterial hypertension (in interventions up to 2 months duration). Supplementation with beetroot juice containing inorganic nitrate was associated with lower aortic systolic blood pressure after 30 minutes (-5.2 mmHg). Beetroot juice supplementation (dietary nitrate) was associated with larger reductions in blood pressure than the control. Specifically, blood pressure dropped by 10.4/8 mmHg after 2.5 hours compared to the control. The drop in blood pressure was correlated with increases in plasma nitrite concentration. This suggests that dietary nitrate may underlie the beneficial effects of beetroot. After 24 hours, systolic blood pressure was 4.4 mmHg lower with beetroot juice than water.

This research has proven that a daily inorganic nitrate dose can be as effective as medical intervention in reducing blood pressure and the best part is we can get it from beetroot and other leafy green vegetables.” Garnacho-Castaño MV, Palau-Salvà G, Cuenca E, et al. Effects of a single dose of beetroot juice on cycling time trial performance at ventilatory thresholds intensity in male triathletes. J Int Soc Sports Nutr. 2018;15(1):49. View abstract.

There is minimal processing so that you are getting the purest form of the ingredients with every supplement you ingest.Lower blood pressure and better athletic performance are just a few of the benefits of this folate-rich vegetable. To get the most nutrients, enjoy raw beets or choose methods like juicing and roasting instead of boiling.

Regularly drinking beet juice, or adding them to your diet, has been found to increase the amount of certain detoxifying liver enzymes. These help to protect the organ, and allow it to work more efficiently. Beetroot can promote a healthy pregnancy Are there any precautions that you should know when it comes to using the best beet supplement? As with any supplements, make it a point to read the label to know what other ingredients are used in making this product. Although some may not list their active or inactive ingredients, what they include in their list of ingredients can give you a much better idea of what goes in the supplement that you have chosen. Rasica L, Porcelli S, Marzorati M, et al. Ergogenic effects of beetroot juice supplementation during severe-intensity exercise in obese adolescents. Am J Physiol Regul Integr Comp Physiol. 2018;315(3):R453-R460. View abstract. They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs ( 1).

mL/day of beetroot juice (containing ∼6.2 mmol of nitrate) or a placebo (500 mL/day of nitrate-depleted beetroot juice) Drinking a cup of beetroot juice each day could significantly lower the blood pressure of people with high blood pressure, according to research we funded at Queen Mary University of London.

mmol of nitrate per kg of body weight (a body mass-normalised moderate dose of nitrate) via beetroot juice. You will do more in your training as an athlete with this product as it supplies your body with oxygen. Hobbs DA, Goulding MG, Nguyen A, et al. Acute ingestion of beetroot bread increases endothelium-independent vasodilation and lowers diastolic blood pressure in healthy men: a randomized Compared to the control, supplementation with beetroot juice (dietary nitrate) was associated with a reduction in systolic ambulatory blood pressure (-5.3 mmHg) up to 6 hours after ingestion and moderate-intensity aerobic exercise. Beetroot juice supplementation was also associated with a significantly higher plasma nitric oxide concentration up to 1 hour after ingestion.Jones L, Bailey SJ, Rowland SN, Alsharif N, Shannon OM, Clifford T. The Effect of Nitrate-Rich Beetroot Juice on Markers of Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis of Human Intervention Trials. J Diet Suppl 2022;19(6):749-771. View abstract. The antioxidant alpha-lipoic acid has been found to have links to reduced glucose levels, as well as increased insulin sensitivity in diabetics. It has also been found to reduce the symptoms of diabetic neuropathy (nerve damage). Dementia