What IS the truth about the 'manopause'? As Robbie Williams blames declining testosterone for killing his... Big Brother icon Helen Adams pictured 22 years after her ditsy antics and romance with Paul Clarke shot her to fame on the reality show

Without even thinking, you might say in your mind ‘Oh, I must remember to call Mum today’, or, as you share a smile with a passing stranger you might think: ‘They seem nice.’ Welsh secretary David Davies savages Labour-run NHS in the country as 'shambolic' after his father-in-law, 72, had to wait nearly 27 HOURS to be admitted to hospital Here’s the thing: when something negative is said at a moment of emotional intensity by somebody in authority, it has the power of a hypnotic suggestion. So it had had a profound effect on her.

Share this article

Kate Middleton entertains children with maracas during a music session as she visits a parenting group for fathers in north London There is a body of work called The Hidden Messages In Water by Dr Masaru Emoto in which he claims that water can be affected by positive or negative words or emotions. Big Brother:Dylan, Noky, Paul and Trish announced as the next four housemates up for eviction and will face the public vote Beauty queen Athenna Crosby claims she was spotted having lunch with 'close friend' Matthew Perry a day before his death

They discovered that those who took mini naps and reached sleep onset, where they were in the zone between being awake and asleep, were nearly three times more likely to solve maths problems than those who didn’t. That ‘in between’ phase was like a creative trigger which led to eureka moments. BBC defends 'racist' Little Britain sketch where David Walliams says Asian character 'smells of soy sauce' In yesterday’s Daily Mail, we looked at exercises that provide instant relief from stress and anxiety. Now, I’d like to arm you with another before moving on to techniques that will get you into the right frame of mind for achieving your longer-term life goals. But if anxiety becomes your dominant state, you’ll be on permanent guard – you will subconsciously prepare for emergencies that don’t necessarily happen, your brain and body chemistry keeping you tense and preoccupied by thoughts of what might go wrong. Now I am aware that I feel the sun on my body.’ ‘Now I am aware that I feel the ocean lapping my feet.’Shetland season 8 filming locations: Inside the stunning real life locations featured in the new series

I used this technique in the darkest time of my life when my father died in 2011 and I was overwhelmed by grief. We’d thought he was getting better and when he passed away suddenly and unexpectedly, it was like being hit by an emotional freight train.Remember, you are always ultimately in control of your experience. Going into a trance and coming out are as natural as sleeping and waking. Brooke Shields looks effortlessly chic in sweatshirt and jeans... after revealing she survived horrifying seizure with help from Bradley Cooper There are times, of course, such as when you are driving, when you must override it. But if it’s safe to do so, once or twice a day, when you find yourself daydreaming, try to go with it.