Smith EC, Skalski RJ, Johnson GC, Rossi GV. Interaction of ascorbic acid and warfarin. JAMA 1972;221:1166. View abstract. As a general rule, it is best to get acerola extract or freeze-dried acerola powder. Studies show that vitamin C and antioxidants are well preserved with these methods. In the 1970s, Scottish doctor Ewan Cameron investigated the effects of high-dose vitamin C in cancer patients. In collaboration with the two-time Nobel laureate Linus Pauling, he subsequently published the results in renowned journals. The studies show that vitamin C can relieve the symptoms of end-stage cancer and extend the lifespan of patients.

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Pino JA, Marbot R. Volatile flavor constituents of acerola (Malpighia emarginata DC.) fruit. J Agric Food Chem 2001;49:5880-2. View abstract. Most acerola powders are produced by spray drying or freeze drying. Both processes deliver high-quality acerola powder with different vitamin C content depending on the manufacturing method. Johnson, P. D. (2003), "Acerola ( Malpighia glabra L., M. punicifolia L., M. emarginata D.C.): Agriculture, Production and Nutrition", Acerola (Malpighia glabra L., M. punicifolia L., M. emarginata D.C.) : Agriculture, Production and Nutrition, World Review of Nutrition and Dietetics, vol.91, Basel: KARGER, pp.67–75, doi: 10.1159/000069930, ISBN 3-8055-7554-8, PMID 12747089 , retrieved 13 November 2022 Traxer O, Huet B, Poindexter J, et al. Effect of ascorbic acid consumption on urinary stone risk factors. J Urol 2003;170:397-401.. View abstract.Furthermore, the versatile all-rounder regulates the production of the neurotransmitters noradrenaline and adrenaline as well as the stress hormone cortisol. Neurotransmitters are chemical messengers that serve to transmit nerve impulses. Vitamin C plays a crucial role in maintaining the overall level of neurotransmitters in our nervous system. Acerola and cell renewal There is a wide range of high-quality acerola products in pharmacies, health food stores, organic grocery stores, and online shops. The fruits are dried or snaü-frozen in the producing countries immediately after being harvested. The gentler the process is, the higher the amount of valuable vital substances it contains. Very overweight people have an increased risk of developing high blood pressure, type 2 diabetes mellitus, fatty liver, or cancer. Free radicals have long been suspected of being responsible for these complications. Studies on animal models that were carried out as part of a doctoral thesis at the University of Würzburg have recently been able to demonstrate that obesity triggers oxidative stress in the body. Acerola can be propagated by seed, cutting, or other methods. It prefers dry, well-drained, sandy soil and full sun, and cannot endure temperatures lower than −1°C (30°F). Because of its shallow roots, it has very low tolerance to winds. Furthermore, a sufficient water supply is advantageous for good growth and maximum yields of large fruits. This is especially important during fruiting and flowering. [12] The optimal growth conditions are reached at a mean temperature of 26°C (79°F) and 1,200–1,600mm (47–63in) of rainfall annually. [13] Description [ edit ] Malpighia glabra L. wild crapemyrtle". PLANTS Database. United States Department of Agriculture. Archived from the original on 17 May 2006 . Retrieved 17 October 2009.

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Thankachan P, Walczyk T, Muthayya S, et al. Iron absorption in young Indian women: the interaction of iron status with the influence of tea and ascorbic acid. Am J Clin Nutr. 2008;87(4):881-6. View abstract.In addition to the high vitamin C content, the special combination of phytochemicals is particularly important for human health. The term secondary plant substances or secondary plant substances is a group of around 100,000 substances with different chemical structures, of which between 5,000 and 10,000 can be found in our food.

7 Proven Acerola Benefits - Healthy Focus 7 Proven Acerola Benefits - Healthy Focus

Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids. Washington, DC: National Academy Press, 2000. Available at: https://www.nap.edu/books/0309069351/html/. Acerola cherries and supplements may interact with blood thinners and therefore should be avoided by those taking blood-thinning medications. Partridge NA, Regnier FE, White JL, Hem SL. Influence of dietary constituents on intestinal absorption of aluminum. Kidney Int 1989;35:1413-7. View abstract. Moscoso CG. West Indian cherry - richest known source of natural vitamin C. Economic Botany 1956;10(3):280-94. Van Steirteghem AC, Robertson EA, Young DS. Influence of large doses of ascorbic acid on laboratory test results. Clin Chem. 1978;24(1):54-7. View abstract.Research has revealed that acerola is dense with antioxidants including polyphenols and bioflavonoids that are linked with cancer prevention and cognitive health. It’s no secret that engaging in a healthy diet and exercise is one of the many ways you can help to prevent disease and to keep yourself healthy. As previously mentioned, Acerola cherries make a great addition to any healthy and balanced diet.