Unlimited access to every Hay House audiobook, ad-free meditation, lecture, immersive learning program, podcast & more. Blaming your past for a limiting mindset doesn’t fix it. You have to seek new ways of thinking and being, and practice those new ways until they become more real to you than your old beliefs. I liked the breathing exercises, the example from real life that the writer gave it makes me feel that i am not alone and encourage me to start my healing journey following his step and advice, I really appreciate this book has change a lot of things inside of me that I thought it wont be changed . Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Since then he's helped hundreds of thousands of people to move forward on their own healing journey. In this audiobook, Vex provides an experience of healing through the layers of the self using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. They include: During tough times, don’t be too hard on yourself. If you make the mistake of falling into the role of victim, you’ll continue to be treated like one. Simply do your best to keep moving forward.

Achieve genuine inner healing, let go of trauma, and find clarity, resilience, and freedom with number one Sunday Times best-selling author Vex King. Truly it was carefully written to help the reader not just by having a good read. He goes really deeper from his first book. Just from the title, there is already a sense of excitement what the book has about to offer. You can’t change your past, but you can choose to make your future a lighter place. Here’s the thing – it’s your responsibility to heal yourself.” Taking charge of your inner healing is one of the greatest acts of self-love. By committing yourself to this process, you’re already lifting your vibration and creating space to welcome more joyful experiences.

You don’t need a guru to do inner healing work. Nor do you need to spend a huge amount of money on courses, or quit your job and find hours and hours each day to practice it. of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom by Vex King Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include: When we carry our trauma with us it’s almost impossible not to share it – even if we try to hide it and pretend it was never there. Because that hiding, that suppression, is in itself an expression of trauma that can be transferred to other people.

But if you change that, and begin to work on telling yourself that you’re learning and developing every time you make a mistake, you start to build (and then strengthen) a pathway toward that feeling of growth. The responses you repeat become more and more natural to you, until you jump straight to those responses without even having to think about it. Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life. The new systems of understanding that we create through reparenting can weaken the negative connections we made as children, and build stronger, alternative pathways that give us a more positive way of seeing things This has to be the first thing that connects the author to the reader. The writing style of this book was simple and easy to understand. There was nothing as the elevated language used to explain the events or concepts. Personally, while reading this book, it felt like I was talking to an old friend whom I could trust with all my secrets.The introduction to the book set a tone I wasn't sure was in alignment with the description and title of the book. It was a bit misleading and felt a bit like the book would be set up as an autobiography. The first chapter gave a lot of technical information and explained how the book was compiled and what you would find inside. I was surprised that the basis of the book was based on yogic principles or ideas and practices. Trauma feeds the fearful, wounded aspect of the ego and drives us to make decisions based on that pain. In contrast, when intuition guides our decisions and communication, we act from a place of love and steadiness.”

When it comes to healing, awareness is key. You’ve got to be willing to notice what’s going on with you,” The first book of yours Good vibes , Good life.y god I absolutely loved it. I had bought it as i thought it should be a my kinda book. And woah little did i know it would really turn out to be my kind.PDF / EPUB File Name: Healing_Is_the_New_High_-_Vex_King.pdf, Healing_Is_the_New_High_-_Vex_King.epub Because you’re not alone. Not ever. You’re supposed to be here. You’re a part of this. You always have been, and you always will be. Your true Self may be obscured by layers of experience and expectation, but you can always return to being truly you. Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with #1 Sunday Timesbestselling author Vex King. I can’t remember how I came about Vex’s IG account maybe it was divine intervention and eversince then I am always looking forward to his posts which helps me a lot especially on my mental health. I treasured his first book more so his second book.

Those who attempt to belittle us reveal more about their own character and perception of the world than ours. Those who want to hurt the world outside of them must contain hurt in their inner world. You can only give what you have – literally and energetically. I believe I have to write about the aesthetic of the book. It is appealing and charismatic. As an art lover, I loved the simple plain golden shiny cover of the book and as I explored the book. I was exposed to the imagery aesthetic that appears at the very beginning of a new chapter. It is so eye-pleasing and calming at the same time. Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices If you’re going through something, and you feel alone, you don’t know how to cope, or you want to make some genuine positive life changes.. look no further than this audiobook and book. It’s uplifting, enlightening and really makes you connect to the universe inside you, which matters most. Learn to love yourself, and heal anything that has caused you pain or sadness. Nirvana is freedom. It’s not a place, but a state of the self – and an expression of being whole. Of healing.The hurt, the heartache, and the hell you’ve been going through… it won’t last forever. You will heal. You will experience new highs. Your life will feel like heaven. There’s a greater plan for you. Book Genre: Health, Mental Health, Nonfiction, Personal Development, Psychology, Self Help, Spirituality