If you have a history of allergies to mangoes or other fruits, it’s important to be cautious when trying green mangoes. Some people may experience allergic reactions to the fruit, which can range from mild to severe. Symptoms of an allergic reaction may include itching, swelling, hives, or difficulty breathing. If you experience any of these symptoms after consuming green mangoes, seek medical attention immediately. Overconsumption and Potential Digestive Issues Chausan (June to August), from Pakistan, has a thin yellow skin streaked with green and the sweetest of sweet, smooth-textured flesh. It is sometimes called Honey. Green mangoes have a low glycemic index, which means they don’t cause a sharp spike in blood sugar levels. This makes them an ideal fruit for managing diabetes. Additionally, the fiber in green mangoes helps regulate blood sugar levels, making it easier for your body to process glucose. Weight Loss Everyone has their favourite type of mango although there's no doubt that some of the Asian varieties have a particularly fine flavour and soft, non-fibrous texture. Below is a guide to some of the main mango varieties and their seasons, but it's worth experimenting because some supermarkets now sell what they consider to be top-quality varieties throughout the year.

Mangiferin, a major polyphenol in mango, has recently gained attention for its promising anticancer effects.

Test-tube and animal studies have found that mangiferin may counter free radical damage linked to cancers, diabetes, and other illnesses ( 29, 30). Summary Green mangoes are rich in vitamin A and beta-carotene, which are essential for maintaining good eyesight. Vitamin A helps protect the surface of the eye, while beta-carotene helps prevent eye diseases such as macular degeneration. In conclusion, green mangoes are a delicious and nutritious addition to any diet. From aiding digestion to boosting your immune system and even promoting healthy skin and hair, green mangoes have a lot to offer. This fruit has over a dozen different types concentrated in its flesh, peel, and even seed kernel. These include ( 23, 24, 25):

Green Mango Salsa: Mix diced green mangoes, red onion, jalapeno, and cilantro for a delicious salsa that pairs well with grilled meats and fish. Fresh mango is relatively high in natural sugar compared with other fresh fruits, containing over 22 grams per cup (165 grams). Thus, it may still be best to consume mango in moderation, meaning a typical portion size of about 1 cup (165 grams) at a time. It may also help to pair it with other foods that are rich in fiber and protein, as this may help limit blood sugar spikes. SummaryWhile ripe mangoes are also a good source of vitamins and minerals, green mangoes contain higher levels of vitamin C and lower levels of sugar. This makes them a healthier choice for people with diabetes or those trying to watch their sugar intake. Green Mango Chutney: Blend green mangoes with ginger, garlic, and spices to make a flavorful chutney that pairs well with rice and rot

Green mangoes are rich in antioxidants and vitamins, which help boost your immune system and protect your body against infections and diseases. The vitamin C in green mangoes is especially important for immune function, as it helps produce white blood cells that fight off infections. Healthy Skin and Hair Polyphenols can help protect against a harmful process called oxidative stress, which is linked to many types of cancer ( 51). With the mango skin still on, cut long vertical slices 1/4 inch (6 mm) away from the middle to separate the flesh from the pit. It’s always essential to consider potential precautions and side effects when adding any new food to your diet, including green mangoes. While green mangoes are generally safe to consume, there are a few things to keep in mind. Allergic Reactions and SensitivitiesThese are concentrated in the retina of your eye — the part that converts light into signals so your brain can interpret what you’re seeing. These nutrients are especially concentrated at the center of the retina, which is called the macula ( 46, 47, 48). Remember, always choose fresh and organic produce for the best nutritional value. And if you have any concerns or questions about adding green mangoes to your diet, be sure to consult with your healthcare provider.