Rebecca Fett is a best-selling author who shares essential information about prenatal supplements and fertility, especially for women 35 and above. It Starts with the Egg” is a comprehensive guide to supporting egg quality, which is the foundation of women's reproductive health.

The book offers a detailed guide to the specific strategies she used (and believes others can use) to improve her egg quality, all backed-up and supported by intensive scientific study. This is the first book I've read that really puts it all together, explains what you should avoid and what the risks are, and also what positive things you can do, what nutrients are important, etc. Folate has two main functions in the preconception and prenatal periods: to help with the development of the neural tube (which eventually becomes the baby’s brain and spine), and to help support the mom's body during ovulation and support egg health.I also had no idea how much much of an impact you could make to your fertility by making a few simple changes.

I have Hashimoto’s, and I looked up and down every pharmacy aisle to find a prenatal that includes selenium. Ubiquinol is the preferred form of CoQ10 as it’s more readily absorbed and you don’t need as high a dose. Ubiquenol - Remark here it raises your E2 hormone level and can lead to overstimulation or super high quantities of eggs like 30. Poor egg quality is emerging as the single most important cause of age-related infertility, recurrent miscarriage, and failed IVF cycles.The beauty of this book is that it’s designed to educate you so that you can come to your own conclusions. The lifestyle changes I made based on the "It Starts with the Egg" recommendations are ones that I know I’ll keep for the rest of my life. The information was excellent for both men and women with recommended supplement and dietary suggestions.