So it helps to keep your energy levels high and contributes to a healthy immune system. It’s also a good source of fibre and helps your digestive system stay healthy.

Tropical: Use fruit such as mango, papaya and kiwi. Top with passionfruit mixed into coconut yogurt. Weetabix with chocolate contains 84% wholegrain wheat, sugar, plain chocolate and Fat Reduced Cocoa Powder. Kellogg’s Rice Krispies may be gluten free, depending on whether they use Barley Malt Flavouring in a quantity less than 20ppm (the maximum a product can contain to be legally labelled gluten free). Unfortunately, Kellogg’s do not currently monitor the amount of Barley Malt used in their UK cereals, so it’s not possible to say whether Rice Krispies are gluten free or not. Rice Krispies are therefore not suitable for someone with Coeliac Disease due to Kellogg’s not being able to verify the quantity of Barley Malt Flavouring they use. This combination of cereal grains gives Bran Flakes their high fibre content, but they’re also primary sources of gluten and a massive no-no for coeliacs! Gluten-free bran flakes

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Freee Gluten Free Organic Fibre Flakes – This cereal is made from a blend of brown rice and maize (corn). Even naturally gluten-free grains such as oats are often contaminated with gluten during the farming and handling processes, making them unsuitable for non-gluten diets. Compared to other popular cereals, Weetabix contains more fibre. For example, a similar-sized bowl of Kellogg’s Cornflakes contains just 0.9g of fibre. Meal Prep: Make this Weetabix in milk as part of your meal prep for an easy breakfast the next morning or two! Overnight Weetbix, or Weetabix, originated as a TikTok food trend! Essentially, it is taking Weetabix breakfast cereal, soaking it in milk overnight (similar to overnight oats), and layering it with fun toppings like yogurt, fresh fruit, sweet mix-ins, etc.

Although Weetabix cereal contains some added sugar, they are still beneficial for health since they contain whole grains, fibre and added vitamins and minerals. It can be particularly beneficial for older people. The sugar content is very low compared to some other popular cereals.The malted barley extract is a sweet flavouring added to the breakfast cereal, along with small amounts of sugar and salt. Even by choosing the Chocolate Weetabix with 8.1g of sugar, you’ll still be consuming less sugar than with most other popular cereals. Fibre In Weetabix According to Coeliac UK, people following a gluten-free diet should only eat oats labelled as “gluten-free” for this reason. Cereal grains such as wheat and barley contain gluten, so non-gluten eaters need to find suitable alternatives.

This can be made in various flavors by using different types of milk, spices, nuts and dried fruit. Try out some of the below combinations if desired:Thankfully, most UK supermarkets offer a good selection of gluten-free products, including branded and supermarket-own gluten-free ranges. However, there is still a question mark above breakfast cereals. Weetbix: If you’d rather, you can swap the Weetabix for oats to make a classic overnight oats recipe! Chia seeds would also be a good choice if you like chia pudding. However, many cereal grains don’t contain gluten. If you can find a breakfast cereal made with just these ingredients and no added barley malt extract, it should be gluten free: But, if you are making a protein overnight Wetbix, stir protein powder, almond milk, maple syrup, and yogurt and then spread on top of the soaked Weetbix. Drizzle peanut butter on top or simply add berries. Other Flavors Ideas Granola contains several ingredients but is based on a foundation of rolled oats. Oats in their purest form are gluten free, but due to the way they are processed, the oats in most granola are contaminated with other gluten-containing grains.

Some oats are processed separate from other grains and tested to ensure there is no very little or no contamination. These oats are labelled as “gluten free”. Oh & if you are wondering what Sorghum is: its an ancient crop that has been growing in Africa for thousands of years, it contains fibre, iron, protein, vitamins and is low in fat. Just like the Classic Weetabix, it also contains Malted Barley Extract and salt. It also has added B vitamins and iron.

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Your best option is to head to the gluten-free section of your local supermarket and choose from the variety of products here. Choose low-sugar, high-protein foods such as scrambled eggs and a piece of fruit to stay full for longer. Is porridge better than Weetabix?