It might be a causal load, or it might be the final straw that breaks the back of an already overloaded system. Next time you’re making a spaghetti bolognese, try replacing half the meat with lentils, and half the pasta with spiralized vegetables. Oftentimes you can treat based off of that but yes, it is hit or miss and it’s still band aids at that point too.

Any provider who is recommending a treatment that it's fixing a cause that you have is wasting your time and money.

Once recovered, he set up the Optimum Health Clinic in London, which has been inundated with long Covid sufferers.

Hirsch: Then we talk about estrogen deficiency, estrogen dysfunction, same thing again, symptoms, asterix, how to do the laboratory testing, how to interpret the labs, and then the education and the conclusion. They don’t realize that if they’re not sleeping seven to nine hours of uninterrupted sleep and they’re not getting into deep sleep and they’re napping during the day and the blue light blocking and all this sort of other exposures that they might be exposed to that it’s actually an issue for them. If you’ve been working long hours in a stressful situation, not getting enough sleep and feel exhausted, that’s not fatigue – you need to slow down and get rest,’ explains Alex.Over 300,000 people who have been infected with Lyme type illness according to the Centers for Disease Control.

To balance your hormones, you have to approach the issue from multiple levels, including reducing stress, removing stimulants that create a fake energy lift, and balancing your circadian rhythms – the natural processes that control the body’s hormone cycles throughout the day. Then if you’re fixing all of that stuff and you’re not having success, then you can go ahead and you can assess some of those other ones. He does wonderful work and I’m amazingly grateful to have him as a partner and someone who we can work together to help everybody who needs help. I can always make functional medicine recommendations to you when you have any issue, but I recommend that you have access to a primary care provider when you work with us for any acute and urgent issues. Your subsequent visits with Evan and Micki are then scheduled for the rest of the program so that you're guaranteed to have the support you need.If you notice it's becoming increasingly difficult to finish tasks that were once easy, talk to your doctor about heart disease.