Tart cherry juice may be a safe and effective way to treat insomnia and increase the amount of sleep you get each night. A group of runners drank tart cherry juice in the days leading up to and immediately following a marathon race while another consumed a placebo ( 28). Could help you lose weight: Tart cherry powder was observed to reduce weight, belly fat, and blood cholesterol levels in a 2009 animal study.

Having used this product for many years Biona Organic Tart Cherry Juice helps with arthritis and gout as well as being beneficial for all-round health. Only the highest quality cherries are used to produce this product which is made up of these cherries from the prunus cerasus variety and have a naturally tart flavour. A 2011 study noted that 100 percent tart cherry juice significantly reduced the level of serum uric acid levels in the majority of participants who drank 8 ounces of the juice every day for four weeks.An internet survey ofcommon treatments used by patients with gout including cherry extract and juiceand other dietary supplements. Sweet cherries tend to be darker in color, whereas tart cherries retain their bright red color after being harvested. A combination of cherries and allopurinol, a medication often taken to reduce uric acid, reduced the risk of gout attacks by 75 percent. Additionally, this juice is safe for most people, though it contains high amounts of sorbitol, a type of sugar alcohol that can cause stomach pain and diarrhea for some ( 34).

Anthocyanins also have anti-inflammatory properties, another reason why cherry juice is a natural anti-inflammatory. It’s not only cherry juice that could lower uric acid levels — cherry juice concentrate can also be beneficial for those with gout. However, the amount of melatonin in tart cherry juice is much less than the amount used for insomnia. In a randomized, placebo-controlled study, college athletes experienced reduced muscle pain and strength loss after exertion when drinking tart cherry juice twice a day for eight days. Thus, it is difficult to determine whether the cherry juice is the cause of the reduced symptoms or whether people with fewer gout symptoms are more likely to use alternative treatments like tart cherry juice.This may be because tart cherry juice increases the bioavailability of tryptophan and increases your body’s production of melatonin. This might be because tart cherries contain melatonin, a hormone that regulates the sleep-wake cycle and is often used as a supplement to treat insomnia ( 15). Today, we are still a family owned company, committed to providing high quality organic food for everyone to share and enjoy. Drinking cherry juice for gout is a popular home remedy to treat current flare-ups and prevent future ones.