For best results, use high-quality chocolate for a rich and indulgent taste. It really does depend on which brand you buy. I suggest a brand that melts well and also tastes good. Ghiradelli, Godiva, or even Trader Joe's has their own chocolate that is great to work with. However, one study in people with type 2 diabetes and high blood pressure showed no effect, so take this with a grain of salt ( 8). It’s possible that people who are already receiving treatment for high blood pressure may not get any additional benefit from adding cocoa flavanols to their diet. Melting chocolate. If your chocolate is not becoming very smooth when melting, stir ina drop or two of coconut oil to the melted chocolate. Yes, dark chocolate-covered almonds are a healthy treat. Here are some of the nutritional elements found in almonds:

Butter the sides of a 23cm/9in diameter cake tin (or spring-form tin) and line the bottom with greaseproof paper. Place the chocolate, butter and sugar in a bowl set over a saucepan of simmering water. Do not allow the bottom of the bowl to touch the water. Stir until smooth and melted, These Vegan Dark Chocolate Covered Almonds are a perfect lightly sweet treat. Here’s the nutritional estimate based on the current recipe: Make it citrusy: Enhance the flavor with a touch of citrus by adding approximately 1 teaspoon of orange zest. Another review suggested that eating 45 grams of chocolate per week lowers cardiovascular disease risk by 11%. Consuming more than 100 grams per week does not appear to produce health benefits ( 15). Melt the chocolate and coconut oil in the microwave:Place the chocolate chips into a dry heat proof bowl. Microwave on High for 30 seconds, then stir. Cook in two more 30-second bursts, stirring after each. Add the coconut oil. At this point it should be mostly melted with a few chunks: keep stirring until all the chocolate chunks disappear and the chocolate is perfectly smooth.Then, add the almonds to the chocolate. Stir to coat every almond completely in the melted dark chocolate. If you're looking for a chocolate with no sugar added, Lily's is a top choice. Sweetened with the sugar alternative, stevia, this is a great option for those looking to keep their added sugar levels low. While stevia is not ideal for all, it can be beneficial for those with diabetes, as it does not impact blood sugar levels. Roast almonds: If you're almonds are not already roasted, place them on a tray in 350°F oven and roast for 10 minutes. In the long term, this should cause much less cholesterol to lodge in the arteries, resulting in a lower risk of heart disease. Of course, it’s worth noting that there with any indulgence, it’s good to pay attention to the amount you eat. I’ve certainly had to learn this over the years, that even when you’re eating healthy, plant-based foods, you can still eat too much of it if you’re not careful. Key Ingredients

Leave the almonds to dry until the chocolate is completely solid. Depending on the type of chocolate you use, and the temperature in your room, this could take between 1-8 hours. You can find the full printable recipe, including ingredient quantities, below. But first, here are some explanations of ingredients and steps to help you make this recipe perfect every time.This recipe calls for store-bought chocolate, which means that 100% Paleo perfection probably isn't going to happen. Everyone has their own limit for sugar, dairy, and additives, so just go for the most junk-free brand you can find. Over time, a number of studies have shown that consuming flavanol-rich cocoa or chocolate can lower blood pressure and improve cardiovascular health ( 13). Serve & Store. Enjoy immediately, or transfer to an airtight container and store at room temperature up to 1 month. (To preserve the glossy sheen, avoid freezing or chilling the chocolate almond clusters. If that doesn’t bother you, feel free to store in the refrigerator or freezer up to 2 months.) The flavanols can protect against sun damage, improve blood flow to the skin, and increase skin density and hydration ( 16).