Since the first edition published in 2014, this resource has been the go-to text in strength and conditioning. As the balance of evidence-based advice and practical insight is presented in such depth and with such clarity while each chapter still manages to maintain the personality and style of the author. Undoubtedly, Delavier is a gifted artist with an exceptional knowledge of human anatomy. Many health and fitness books explain what muscles are used during exercise, but no other resources bring the anatomy to life like Strength Training Anatomy. This book is expertly drawn illustrations (over 600) that reveal the primary muscles worked along with all the relevant surroundings structures, including bones, ligaments, tendons, and connective tissue. The major muscles of body parts being worked are colored in red and clearly labeled. The bones, muscle fibers and muscular attachments are also beautifully illustrated. Taking the number one spot on our list of the best strength training books is ‘Essentials’. Just as it did on our 10 most valuable academic sport science books rundown we put together in September 2017.

Sometimes, I get frustrated when exercising. I know that a little strength training is supposed to be good for my bones while promoting weight loss. Unfortunately, I usually only have half a clue about what I'm doing. Thus, much of my workout is spent worrying whether I'm doing the movements correctly, hoping I don't hurt myself, and wishing I had a personal trainer to tell me what to do. What are the best strength training books? This definitive list holds all the answers. It goes without saying that these books are must-haves for any serious strengthcoach but many are also essential for athletes or anyone that’s interested in learning about strengthor getting stronger. The author also talks about common injuries and things to avoid while performing an exercise for certain muscle groups. Additionally, since it references the common exercises for all muscle groups, if one does not know how to exercise targeting a muscle group, they can just look it up in this book instead of googling and getting overwhelmed by hundreds of different exercises with thousands of variations with no explanation why people are doing the same thing a million different way. Bompa has teamed up with one of the biggest names in the S&C industry, Carlo Buzzichelli to couple the classic concepts that are central to periodisation and training theory with contemporary advances in sport science, physiology and coaching.Bompa is recognised as the world’s foremost expert on periodisation training. He developed the concept of periodisation of strength in Romania in 1963. Now in its 6th edition, the classic text Periodization: Theory and Methodology of Trainingby Tudor Bompa played a big role in shaping the training practices of many coaches and athletes throughout the world.

No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Strength Training for Fat Lossgives you advice on how to accelerate your metabolism through strength training.

Science and Practice of Strength Training, Third Edition is designed for serious readers who are willing to not only remember and repeat but also to understand and put the information to use. Not a dedicated ‘strength book’ however because of its success and popularity with S&C professionals New Functional Training for Sportsmakes it on to the list. The book is aimed at athletes (professional and amateur) and sports coaches. It is broad in the sense the principals can be used across a wide spectrum of sports. The workouts aim to mimicthe actual movements that an athlete must produce during a game whether it be on the field, court, mats or ice! The popularity of this book is, in part, down to its fantastic explanation of key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance, all explained by expert contributors. High-Performance Training for Sports, 2nd Editionwill help you build robust athletes and develop athletic capacity, whatever your sport. It will aid you in getting stronger but also propel your sporting performances.Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. Science and Development of Muscle Hypertrophy, Second Editionis an invaluable resource for strength and conditioning professionals seeking to maximise hypertrophic gains and those searching for the most comprehensive, authoritative and current research in the field as it was only published in late 2016. Frédéric Delavier’s artwork has amazed readers for years, with over two million people turning to his books—including the best-selling Strength Training Anatomy—to learn how muscles perform and affect the body during exercise. Now he brings his work to life again with Strength Training Anatomy for Athletes. Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged. With over 600 full-color photos and 300 anatomical illustrations, you’ll be taken inside 46 exercises specifically selected for the demands of 43 sports and activities. You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles for more effective and efficient training.