I did test five other, less-costly options, though none of them worked as well for me (and as of 2023, most had been discontinued). Specification: Item Type: Electronic Snore Wristband Material: ABS Battery: 1 x AAA Battery (Not Included) Suitable People: 1. It uses accupoint therapy, through the wrist of nerve pulse, transfer of nose pharynx ministry organization, effectively activate nasal septum trigonometrical nerve endings, and transfer conduction, make the nasal opened, breathing smooth achieve all-round eliminate snoring Reduce the frequency ,volume and intensity of snoring without disturbing normal sleeping.

This is made worse since we use silk pillowcases, which are a bit more slippery than normal pillowcases,” she says. the stop snoring wristband with a gentle electrical pulse to adjust your mouth and open your jaw to stop snoring. Amie suggested that one solution could be to sew a pocket into your pillowcase where the device can securely sit. Lastly, there may not be anything the wearer can do to stop snoring and the subsequent electronic shock. Different people have different feelings about strength, so choose the appropriate strength according to their own situation.

The materials used in their construction prioritize comfort for uninterrupted sleep, with hypoallergenic options available to cater to sensitive skin. It doesn’t come with instructions, but I managed to squish my face into this thing and (somehow) fall asleep, only to wake up at 3:00 a.

Secondly, the wristbands are designed to be worn for eight hours, but there is no guarantee that the batteries will last every night. According to American Academy of Sleep Medicine spokesperson Nitun Verma, MD, when you sleep on your back, your chin and tongue are pulled down by gravity, making the space behind your tongue smaller and promoting snoring.The convenience of a wearable device allows for ease of use, and its discreet nature ensures it is not intrusive to the user's nightly routine. Imagine your hectic day is behind you, and being all comfy in your bed, ready to get a good long night's sleep before facing tomorrow. The mic device also has an adjustable sensitivity setting, if your room is noisy or you’re just finding your pillow to be inflating more often than you want it to. If you snore and it’s pretty consistent, it is something that is likely necessary that you look into. After calculating an average of 10 nights’ worth of intervention-free snoring readings to get a starting “sleep score,” I slept with each anti-snoring device for several nights and tracked my SnoreLab results against that baseline.