The number of heads. For the most part, the more heads are built in the unit the better. However, if you want to treat only one spot, a single-head model will work better for you.

Is massage gun good for athletes? Yes, it is. Professional-grade models have proven to help athletes recover faster and easier. By treating your muscles before and after workouts, you will make them more flexible as well as will improve tissue connectivity. Our expert tester trialled a range of massage guns over a three-week period, using them after a wide range of exercises, from weightlifting and running to HIIT and yoga. They considered how easy each massage gun was to control, how smoothly it moved over the skin and whether the different massage head attachments were effective, as well as the practicality and intuitiveness of each massager's controls and overall design. Material. Your massager will last longer if it is made from a durable, high-quality material. Make sure that the unit has aluminum or stainless steel parts. High-quality material is also safer in case the device overheats.From getting started and looking at how to use your muscle gun correctly, to expert hints and tips for enjoying the greatest gains possible, we’ve got you covered. What exactly is a muscle gun? Dedicated athletes, look no further. Though a considerable investment, the new iteration of the Theragun PRO comes with a host of clever upgrades, including a brushless motor for reduced noise, two new attachments, USB-C charging and a high-resolution OLED screen for following pre-set routines – a feature that earned high praise from our tester. There are four routines to choose from on the device, but they recommend connecting to the user-friendly Therabody app for myriad personalised options that target specific aches and pains. Float your device across the muscle group you want to treat. You can adjust the massage intensity levels and use the light indicators to choose from five different speed settings. It's definitely an investment, but if you really want to treat yourself, or have a partner who'll be using it as well, you may be able to justify spending the extra cash. Pain alleviation. One of the essential benefits of these devices is that they can decrease pain. The higher amplitude the massager has, the more effective it is in pain management. And yet, there is not enough scientific evidence proving that percussion massagers can really alleviate pain. According to Dr. Charles Kim, assistant professor at NYU Langone Health’s Rusk Rehabilitation, while different frequencies are known to impact the muscular healing process and relaxation, there is no convincing study in the field of pain management.

Secondly, no matter how exciting your new massage gun might be, you shouldn't be using it every day. Sports physiotherapists recommend using percussive therapy alongside your other recovery tools, such as foam rolling, or Epsom salt baths. Every few days is enough if you want your massage gun to still be effective. Muscle massage guns really are a game-changer because they bring the world of self-massage to everyone at anytime. How does a muscle massage gun work? According to our tester, it’s a pleasure to use from the get-go thanks to its ergonomic design. It’s lightweight (no aching arms here) and the buttons are perfectly placed for easy access mid-pummel. Performance-wise, our massage experience was extremely smooth, with no painful jogging or juddering when it was moved over our joints.However, there are a few aspects that reveal why the Le3 is priced the way it is — namely, a less powerful motor and very light stall force threshold. If you’re a professional or recreational athlete, these weaknesses may be pretty glaring. Even a CrossFit devotee or amateur powerlifter would probably be happier with one of the Theragun or Hyperice models. Its five power settings are simple to control, and range from a gentle massage to a vigorous pummelling that's suited to large, particularly tight muscles. It's seriously fast, delivering between 1,400 and 3,200 pulses per minute.

Percussion therapy offers a wide array of benefits for the user. Now, let’s take a closer look at them. A drug-free alternative in pain management. Although the treatment should be considered rather as a supplementary measure, it will allow reducing the consumption of medicines that usually have multiple side effects. SUPER QUIET LESS THAN 45dB: The brushless noise reduction motor is equipped with a new generation of noise reduction technology to control the noise within 45dB, just like whispering in the ear, making the fatigue and soreness of the body all resolved in the silent vibration, you enjoy a quiet moment of relaxation! Massage guns are popular among professional trainers to help athletes enhance their performance and work out muscles. With massage guns being so versatile – not to mention convenient – you can use them whenever and wherever you want. Here are some times when they could help you:According to Gallucci, there are multiple aspects to take into consideration when it comes to a massage gun, both pros and cons. Pros Percussion massagers are used for rehabilitation as they enhance lymphatic and blood circulation. This therapy is helpful for stiff and spasmed muscles. Also, deep muscle stimulation prevents atrophy. While you can also use it to warm up your muscles pre-workout, many reviewers mention it’s been very helpful for soothing sore muscles after intense workouts. Why it made the cut: In addition to the longest-lasting battery, the Sportneer also has numerous massage heads and speeds.

Not only do the best massage guns help aid muscle recovery after exercise, but they can also help anyone looking to relieve muscle pain and increase mobility. So yes, we think they're worth the money! Even with short periods of use, you’ll really feel a positive effect. It’s been found that just five minutes with a muscle gun can achieve the same results as you’d get from 20 minutes with a professional massage therapist. Are massage guns good for you? Improve responsiveness and performance by elongating muscle fibres, especially if you struggle with muscle spasms, stiffness or restriction of movement.

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A nice sleek design is the first thing that jumps out at you but is by no means the only benefit. This product is recommended by sports trainers and professional therapists, and there are reasons for that. It comes with two motors — one for percussion and the other for vibration. Vibration delivers a soothing massage while percussion gets deep into the muscle tissue. This is the first massage gun that appeared on the market and is still the market leader. The Theragun company was set up in 2007 by Dr. Wersland, a chiropractor who decided to develop his own product after he had suffered an injury in a motorcycle accident. This brand is the leader in the market and is well known for its professional-grade products. Pro and Elite are the brand's most powerful models that are used to treat muscles, assist recovery, and relieve pain. It’s been hard to escape the rise in popularity of massage guns – also referred to as muscle massage guns – in recent years. From pro and amateur athletes to regular gym goers and those looking for relief from muscle aches and pains, more and more of us are reaching for massage guns to improve our quality of life.