Most spas have a special seat (Paltrow called it a “throne”) with a hole for the steam to come through. It’s a little more challenging to do at home. Clears the womb space and reproductive organs from energetic or emotional traumas/boundary violation and offers a space for emotional release Recently, vaginal steaming has entered the chat. But this practice isn’t new. Vaginal steaming has been around for centuries, and some say it can help increase energy, reduce stress and balance hormones. So, the million-dollar question is, should you steam your vagina? Ob/Gyn Talia Crawford, MD, weighs in on if this hot seat is right for you. What is vaginal steaming? How do you refer to your vagina, to the depth of your body's wisdom and intelligence and most "sacred place"? Enjoy here with some deep breaths, nice music, journaling or whatever else feels good to you until the water cools. Sometimes I like to rub some essential oils on my hands and breathe deeply while I steam, making the steam session as rich as possible. I recommend doing whatever it takes to turn your environment into a sacred place, especially if it’s your first time, because pelvic steams can be incredibly powerful.

Don Quai (angelica sinensis): the super herb that balances hormones for your menstrual cycle, one of my favorites It’s true some alternative therapies are helpful and well-studied, but vaginal steaming is not. When it’s used to treat a medical condition, you may end up skipping mainstream medical evaluation and treatment, and your condition could worsen as a result. One concern I have about too much yoni steaming is that it might disrupt the microbiome and flora found in your vaginal canal. Your vagina is fully capable of cleansing herself, and most of the time does not need to be cleansed. A healthy vagina has bacteria that help keep the vaginal pH at the right level, but disrupting this environment (through steaming, douching, etc.) can increase the risk of infection.Yoni steam seats are actually very easy to create at home without any special equipment. You don’t need a steam stool, professionally carved piece of wood or fancy designer throne… You just need some books, a pot and a blanket.

Meanwhile, gather a sheet, towels, and wool blanket to drape around you while you sit. They should be wrapped around you once you sit down to form a sort of sweat lodge for the lower half of your body. Use pillows behind you, and towels on top of the seat, if desired. To cultivate holistic wellness is to cultivate a state of harmony between the physical, mental, emotional, and spiritual levels of being. Yoni steaming can be transformed into a holistic practice by creating sacred space and then incorporating simple rituals into your session. The only ingredients in Yoni steam are aromatic herbs (usually the flower, leaf, and/or stem portion of herbs containing volatile oils). Yoni steam ingredients vary based on the desired outcome of the blend. For instance, our Sensual Goddess Yoni Steams are formulated to awaken sexual desire through deep relaxation and promote a healthy cycle. Therefore, the volatile oils in the herbs we use are collectively known for promoting these effects. There are many benefits of yoni steaming. It functions as a natural and simple method of cleansing and detoxifying the uterus and vagina. Yoni steaming can also aid in maintaining reproductive health, increasing fertility, and balancing hormones, which can help to regulate periods and ease unpleasant symptoms of menstruation such as cramps, headaches, and vaginal discomfort.Healing vaginal infections such as bacterial infections and yeast infections & harmonizes pH balance In 2012, the World Health Organization (WHO) released a multi-country study that took a closer look at vaginal practices in Indonesia, Mozambique, South Africa and Thailand. The study revealed that vaginal steaming, or smoking, was practiced by some women as a way of maintaining wellness and their identity. Other women did it for a short time after childbirth. Other reasons for steaming the vagina included vaginal tightening or as an overall beauty treatment. Purported vaginal steaming benefits Mainly, you can steam at any time of the month, as long as you are not menstruating. It is nice to do your steam later in the evening so that you can go lay down in bed shortly after finishing the steam.

Immediately after steaming, you might feel extremely relaxed, emotional, or tired. Afterward, remain wrapped in warm blankets and rest in a warm bed for the night. The yoni bath herbs will continue to work on your reproductive system as you sleep, and you will wake up feeling pampered, nurtured, and loved. Yoni steam safety has been a controversial issue because it was multilayered and quite misunderstood. Anything done incorrectly can potentially become a health hazard, so here are a few guidelines: Cultivate self-love thorough a physical practice of self-care, increase self-acceptance and confidence Vaginal skin is delicate, sensitive, and easily traumatized. Using it as target practice for a plume of warm steam may cause vaginal burns or scalding. Once you have a satisfying temperature, take a large blanket or a couple towels and wrap the lower half of your body to keep the warmth of herbal steam in and create a ‘yoni sauna.’

You may also like…

For fertility issues: 1-2x per week before ovulation (after bleeding stops) *see contraindication below This is a very detailed, educational post and it is very likely that your questions will be answered. Please read all the way to the end and post any additional questions that you have in the comment section for additional guidance and support.