Taylor CSCS, Ryan. "6 Reasons to Train with a Safety Squat Bar". Body Building . Retrieved 3 August 2022. https://www.youtube.com/watch?v=dBogBAjK6rk Video can’t be loaded because JavaScript is disabled: Seated Straight-Bar Curl Superset | Exercise Guide (https://www.youtube.com/watch?v=dBogBAjK6rk)

Also sometimes called hex bars, these are traditionally shaped like a hexagon and a useful niche implement for variation and teaching hip hinging. Many modern versions feature an open design now for increased versatility. KnurlingDifferent barbells can support different training loads. (This just means some barbells can handle more weight than others.) If you love heavy lifting, look for a barbell that can support even your most intense workouts. And if you’re a first-timer, know that you probably don’t have to pay too much attention to this feature. https://youtube.com/watch?v=_ZeUlqJwNmw Video can’t be loaded because JavaScript is disabled: How Much Weight Can a Barbell Hold? | STRENGTH TEST (https://youtube.com/watch?v=_ZeUlqJwNmw) Technique: Effective strength training is all about good technique. 'With a good quality barbell pad, you can easily find your balance and posture, as it is comfortable.' This section will breakdown each barbell’s best use and relate those individual characteristics to the construction features listed above. The culmination of construction specs and best uses can help you easily decide what suits your needs and wallet best. Standard Barbell Since the Elephant bar is a piece of specialty equipment designed largely for spectacle, you probably won’t find one in any gym you enter. Duffalo Bar

Now that you know a thing or two about the makeup and types of barbells let’s dive into some exercises you can get started with once you find the barbell that’s right for you. Barbell Bench Press At a passing glance, Olympic barbells and powerlifting barbells can look largely similar to the standard barbells we've mentioned above. However, Olympic barbells are around seven foot in length and powerlifting barbells feature a slightly short length at five to six feet, with a higher tensile rating for heavier lifts. Similarly, there will typically be more knurling to help you shift tin more safely during your barbell workout. Trap Bars and Hex Barbells Technically, 10 kilograms (22lb) and smaller plates can be of any colour in IPF approved sets, [6] although only colours listed above were used for them by few certified manufacturers.The whip of a barbell is the final (but very important) construction aspect to factor into your buying decision. Whip entails how much the bar will flex and give without losing its original shape. For the recreational and beginner lifter, this isn’t a huge concern, but it can become more important as athletes get deeper into their lifting careers and start competing. A long list of different types of barbells implies an even longer list of reasons to train with them. While some products or systems twist complexity into a selling point, the beauty of the barbell is in its simplicity. For Muscle Growth