When mixed, the drink is quite thick but has no lumps and tastes delicious – it was one of my favourites in that regard.

Science in Sport REGO Rapid Recovery bills itself as a ‘full spectrum recovery product for periods of intense training’. REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. When you exercise, your core body temperature increases and your body sweats to cool you down and prevent overheating. Your credit rating may be affected which will make it more difficult or more expensive for you to obtain credit in the future. Value was pretty good among competitors, and the only reason we docked half a mark was due to the inconsistency between flavours.

Saying that, we love expanding our sporting knowledge and increasing our expertise in this phenomenal sport. It can create electrical impulses throughout the body, and there are numerous other benefits as well. This can happen two or three hours after a ride, but it is important to get some of those nutrients from foods that can’t be found in any recovery drink. The drink left me feeling satisfied after a work-out, but still a bit hungry after around 30 minutes or so. Anyone hitting it hard and heavy and anyone who needs to recover quickly can benefit from SIS Rego Rapid Recovery.

Cyclists who have consumed chocolate milk in the past have really felt like it is the right move for them overall, and they start to make it part of the routine. It uses soy protein, a previously controversial choice although one that is now growing in popularity. Whether a person is sitting around, driving home, or really doing anything after a ride, it is so much easier to drink something instead of preparing and eating a meal. A nice addition is a full profile of electrolytes, which makes this a great drink for rehydration – an aspect sometimes forgotten by other recovery drinks and a big bonus. The taste may be a little sweet for some, especially the vanilla fudge flavour, but I loved it and my desire to raid the sweets cupboard after a training session was quenched!Energy is needed after such a long ride, and while the calories can get there a bit high, that is one reason why a lot of good recovery drinks do not have a high amount of protein and carbohydrates. Say you are doing an hour of intervals, consuming 60-80 grams of carbs ~3 hours beforehand will ensure that you have adequate carb availability to complete the session without the dreaded ‘bonk’. Either way, the majority of reviewers are positive about SiS REGO Rapid Recovery, aside from the taste.

So that one is a little up in the air, but for most people without allergies or specific medical dietary requirements, a diet mixed of lean animal proteins, different carb sources, plenty of fruit and veg, and good levels of dietary protein, will be optimal for gut health. The manufacturers of SiS REGO Rapid Recovery recommend consuming the shake within 30 minutes of finishing your exercise. The best idea is for many cyclists out there is to give it a try once, and see if it works for them.

The effects of whey and soy proteins on growth performance, gastrointestinal digestion, and selected physiological responses in rats -- https://pubs. The Veloforte Nova vegan recovery drink is the perfect drink for those who are environmentally conscious. Failure to keep up with proper recovery is going to set some riders back in a way that they do not want to have to deal with. After a ride you should ideally consume fluids with adequate salts, and with the fluid amount recommended being 1.

The single-scoop, 30g serving size mixes very easily with minimal shaking, and we found there are never any lumps or grittiness in the resulting shake. It is filled with antioxidants, and since it is naturally flavored, a lot of people like to stick with this as a recovery drink. Being pre-mixed, it’s also easier to bring along with you for consumption after a race or a gym session.And the better and more quickly you recover, the faster you can add your next workout and gain more strength—all it takes is the right nutrition. div class="col-sm-6 col-md-3">