Parmer V. Herbal Medicine: Its Toxic Effect and Drug Interactions. The Indian Anaesthetics’ Forum; 2005. pp. 1-9 Okafor JC. Tropical Plants in Healthcare Delivery in Nigeria: A Guide in the Treatment of Common Ailments and Conditions. Ibadan, Nigeria: Book Builders Publishers; 2013 Get off. Whether it's with partners or yourself, sexual wellness can be a path to increased relaxation and self-confidence. It’s a newer concept than the other two practices listed above, but it factors into your wellbeing nonetheless.

Traditional African Medicine and its Role in Healing in a Traditional African Medicine and its Role in Healing in a

Ayurvedic Medicine: A Traditional Knowledge of Life from India that Has Endured the Passage of Time Tabuti JZRS. Herbal medicine used in the treatment of malaria in Budiope County, Uganda: A case study of Budiope County. Journal of Ethnopharmacology. 2006; 116:33-42. The Garden Club of America/Makerere University Anne S. Catham Fellowship in Medicinal Botany, Makerere University Most people in Ghana fully accept modern science-based medicine, but traditional medicine is still held in high regard. They believe in the physical and spiritual aspects of healing. Herbal spiritualists collectively called “ bokomowo” indulge in occult practices, divinations, and prayers and are common all over the country. Tribal vernacular names of traditional healers include “ gbedela” (Ewe), “ kpeima” (Dagomba), “ odunsini” (Akan), and “ isofatse” (Ga). Clay and herbs application: Application of a mixture of white clay with herbs may be relevant in some of the healing processes. The mixture is applied to the entire body for a number of days, especially in the case of skin diseases. The view is that the human body is made out of the dust or ground; therefore, if the body has any problem, you would have to go to where it came from to fix it. The use of clay with some special herbs is also sometimes used for preventive rituals to ward off the evil spirits responsible for illness. Experiment with new tools. Sex toys are great way to get to know yourself better on your own timelines and your own terms. It allows you to explore new sensations with less pressure and awkwardness.Infusions are prepared by macerating the crude drug for a short period of time in cold or hot water. A preservative such as honey may be added to prevent spoilage. World Health Organization: WHO traditional medicine Strategy 2002-2005; 2002. WHO Geneva. WHO, 2002 Rhizomes—Woody or fleshy underground stem that grows horizontally and brings out their leaves above the ground, e.g., Zingiber officinale (ginger), which is used for respiratory problems; Imperata cylindrica (spear grass) for potency in men and Curcuma longa (turmeric), an antioxidant, anti-inflammatory, and anticancer drug.

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Try “deskercise.” Interrupt the hours you might spend sitting at your desk by grabbing some light hand weights. Do bicep curls or overhead extensions while you’re in between calls. Lambert J, Leonard K, Mungai G, Ominde-Ogaja E, Gatheru G, Mirangi T, Owara J, Herbst CH, Ramana GNV, Lemiere C. The contribution of traditional herbal medicine practitioners to Kenyan health care delivery: Results from community health-seeking behavior vignettes and a traditional herbal medicine practitioner survey. Health, Nutrition and Population (HNP) Discussion Paper. 2011. The International Bank for Reconstruction and Development/The World Bank NW Washington, DC Gums, exudates, and nectars, which are secreted by plants to deter insects and grazing animals and to seal off wounds, are very useful in the pharmaceutical industries. Oreagba IA, Oshikoya KA, Amachree M. Herbal medicine use among residents in Lagos, Nigeria. BMC Complimentary and Alternative Medicines. 2011; 11:117-124. DOI: 10.1186/1472-6822-11-117

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Insoll T. Talensi animal sacrifice and its archeological implications. World Archeology. 2010b; 42:231-244 Getting less than seven hours of sleep a night makes you more prone to mood swings and can impede your decision-making abilities or creativity. You won’t be able to concentrate or problem-solve as effectively. In addition it can increase your risk of high blood pressure, heart disease and weaken your immune system. Go for a stroll. We mentioned this earlier but walking for just 30 minutes a day decreases body fat, increases endurance and improves cardiovascular health. (Can't’ do 30 minutes? Start with 15 minutes.) Sofowora EA. Medicinal Plants and Traditional Medicine in Africa. 2nd ed. Ibadan, Nigeria: John Wiley and Sons Ltd, Spectrum Books; 1993. pp. 55-62

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Ekeanyanwu CR. Traditional medicine in Nigeria: Current status and the future. Research Journal of Pharmacology. 2011; 5(6):90-94 Decoctions are made by boiling woody pieces for a specified period of time and filtered. Potash may be added to aid extraction and as preservative. Don’t eat meals too late. Or drink alcohol. Consuming a large heavy meal before bed can disrupt your sleep hormones and drinking alcohol before bed can upset naturAL sleep patterns. Extraction—This is prepared with solvent on a weight by volume basis. Sometimes, the solvent is evaporated to a soft mass. Bark—The outer protective layer of the tree stem or trunk. It contains highly concentrated phytochemicals with profound medicinal properties. A host of plants have barks of high medicinal value.N’anga (spiritual healer or herbalist) of the Shona people. Great Zimbabwe, Zimbabwe. ( CC BY SA 3.0 ) The curative properties of herbal medicine are validated through scientific investigations, which seek to understand the active chemistry of the plants [ 23]. The therapeutic activity of a plant is due to its complex chemical nature with different parts of the plant providing certain therapeutic effects. Chemical components or phytochemicals found in plants that are responsible for the various therapeutic effects include alkaloids, glycosides, tannins, acids, coumarins, sterols, phenols, etc. Many modern pharmaceuticals have been modeled on or were originally derived from these chemicals, for example, aspirin is synthesized from salicylic acid derived from the bark of Salix alba and the meadowsweet plant, Filipendula ulmaria. Quinine from Cinchona pubescens bark and artemisinin from Artemisia annua plant are antimalarial drugs. Vincristine and vinblastine are anticancer drugs derived from Madagascar periwinkle ( Catharanthus roseus), used for treating leukemia. Morphine and codeine, derived from the opium poppy ( Papaver somniferum), are used in the treatment of diarrhea and pain relief, while digitoxin is a cardiac glycoside derived from foxglove plant ( Digitalis purpurea) [ 22, 24]. Medicinal plants are also important materials for the cosmetic industries.