And of course, our women’s trail running trainers utilise smart, stylish and attractive designs so they look just as good as they perform. Trail running shoes for women’s body shape We design our trail running shoes specifically for the body shape, weight and running style of women. That means the shoes are a little narrower at the heel, provide more cushioning in the sole, and are also tailored to your musculoskeletal system. Drawing on thousands of hours of research with women runners, we’re confident our women’s trail running shoes will help you maximise your potential.

We offer a wide variety of running shoes. Each shoe has its own characteristics. Then how to know what is the difference between various models? To help you out, 21RUN presents the Our Expert’s Opinion column. This column helps you get a better insight into the different characteristics of specific running shoe models and helps you find your perfect pair. Taking on those tough outdoor conditions means you need a tough running shoe. This waterproof option boasts a GORE-TEX™ membrane to shield your feet from the elements, so you can head out on the trail even when the weather is cold and wet. The degree of pronation indicates the extent to which a model provides support for overpronating runners. If the highlighted bar is on the far right, the model gives a high degree of correction. If the highlighted bar is on the far left, the model does not correct. Neutral runners don’t need a correction, overpronating runners often do need a certain degree of correction. Taking all of that into account it’s pretty clear why Asics Gel- Sonoma 5 G-TX Running Shoes scored such a great price score of 8.9/10 and why it features as one of the top recommended products in the Trail Shoes category. Tip: Before your first run, wear your shoes for a couple of days around the house or for every day use to break them in. This will also reveal any potential hot spots or rub areas.So let’s take a look at the second most important decision making tool we can use when shopping online, price. Whether your goal is to just get the cheapest Trail Shoes available, or to get the best quality at a reasonable price, there’s always going to be a need to do your research on price. Asics Gel- Sonoma 5 G-TX Running Shoes price analysis

Out of the box the Gel Sonoma GTX feels sturdy and well made. The lugs look spacious enough to provide good grip and there is a solid heel support that gives the shoe a rigid look and feel. They are not the lightest shoe, coming in at 345g, but they are not going to be given the fact they are designed as a winter training shoe. The shoe has a 10mm heel to toe drop, with the heel being filled with ´rearfoot gel´ to increase cushioning. The GTX bit of this shoe if you hadn´t guessed it, provides a Gore-Tex waterproofing lining. I came in at a size UK 9.5 (EU 44.5), exactly the same as my ASICS Road Hawks and ASICS Dynaflytes. I suggest as always however to try them on before you buy. I took them for my first spin of 2019; a 12km run with around 250m of climbing, 95% of which was on the trails. The toe box is roomy without allowing excessive movement, and the heel cup felt solid. I utilized the extra lace loop to ensure a snug fit, and they did feel comfortable right out the box. The lightweight and flexible AMPLIFOAM™ midsole increases rebound, giving you the energy to move at greater speed.

ASICS Gel Sonoma GTX – first look

The moulded rubber sole and multidirectional thinner lugs will improve your running on every terrain. Whilst ASICS badges the Gel Sonoma as an entry-level shoe designed for low to medium mileage runners, I tend to disagree slightly. I think it could hold place as a workhorse shoe for trail runners looking to bank some decent winter mileage. I´ll also be using it as a go-to for mountain hikes when boots are not required. The level of support indicates to what extent the shoe supports your foot arch. The amount of support needed is closely connected to ones weight. If the highlighted bar is on the far left, the shoe provides little support, making the shoe more suitable for lighter runners. If the highlighted bar is on the far right, the shoe gives a lot of support; thereby making the shoe very suitable for heavier runners.