Again, the fibre content in these bars is also quite low, meaning it’s more than likely that you’ll end up feeling peckish, reaching for another one 10 minutes later. Containing just 66 calories AND available in delicious flavours like Cherry Bakewell and Chocolate and Fudge, these bars are a real winner. And whilst some certainly are, there are some by popular brands that are actually high in hidden sugar and saturated fat. In the UK, Nutri-Grain bars are around one-third cereals (mainly wheat-flour) and around ten percent fruit.

VFOOD7140 - Excepted items: confectionery: treatment of

In saying this, the bars have relatively low saturated fat contents, so may be an ideal choice for those on low fat diets. Verdict: The Alpen Light Bars range have been crowned the best cereal bars overall for their low sugar, low fat and low calories content.Verdict: These Eat Natural Cranberries, Macadamias and Dark Chocolate Bar are not recommended by Mina, with each bar containing more than 4 teaspoons of sugar. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

Soft Baked Breakfast Bars and Mini Snack Bars | Nutri-Grain®

Rob adds that when looking for healthy cereal bars, seek out those with ingredients like oats and dried fruits and forego chocolate. I asked my patients and peer certified diabetes educators to tell me their favorite snack bars based on flavor and blood sugar results. The breakfast cereal in its original "block and hole" shape was introduced in Australia in 1976, and later in 1981 consisting of flakes without added sugar.

She reveals that these Biscuit Moments Strawberry bars are actually packed with sugar, containing more than Coco Pops and Rice Krispies bars. Verdict: Cadbury Brunch Bars, containing raisins and chocolate, unsurprisingly contain really high amounts of sugar. This is definitely the kind of thing you’d see on the shelf and presume to be healthy, but unfortunately they contain a similar amount of sugar and calories to a typical chocolate bar," she says. The plus side of a cereal bar compared to other sweet treats is that they usually contain healthy ingredients such as nuts, seeds, oats and dried fruits. Also would suggest rolling the dough out into one big rectangle and putting the filling on one side and folding the other half of the dough over top and sealing it and then just cut into bars after cooling.