When taken 30 minutes prior to exercise and physical activity, C4 Sport pre-workout supports energy and focus. How long a pre workout lasts depends on how much caffeine and or other stimulants are within the product. The more stimulant, the longer it will last. Most stimulants sustain their effect in some manner for four to six hours after consumption.

Energizing Muscle Fuel Blend with Creatine and Beta-Alanine to maximize exercise capacity and decrease muscle fatigue*

What are the benefits of pre workouts?

THE Pre-Workout is for anyone serious about achieving their fitness goals, whatever your routine. With our hard-hitting caffeine blend, helping to improve your concentration and endurance 1 with this powerful pre-workout shake. THE Pre-Workout Ingredient breakdown Whether you’re smashing a bodyweight circuit, about to hit the weights or you’re competing — THE Pre-Workout helps you fire on all cylinders. Caffeine helps to improve concentration and increase alertness. Caffeine contributes to an increase in endurance performance. We’ve also included four popular patented ingredients, BioPerine®, AstraGin®, Senactiv®, and Glycersize®, which makes the THE Pre-Workout™ so unique. C4 Sport proudly wears the Informed-Sport logo. The Informed-Sport logo signifies that every batch of this product has been tested for banned substances.

The previous version (and MyPre 2.0) were fantastic and you finally made the blue raspberry one taste okay. From the makers of America's #1 pre-workout brand, Cellucor C4 Sport provides a performance and energy boost that helps you in your journey towards becoming the best. C4 Sport includes electrolytes in every serving. DO NOT UNDER ANY CIRCUMSTANCES EXCEED 2 SCOOPS IN ANY 24 HOUR PERIOD OR USE MORE THAN 5 DAYS IN ANY 7 DAY PERIOD. Consume at least 125 fl. oz. of liquid per day for men and 91 fl. oz. of liquid per day for women. Ingredients: verifyErrors }}{{ message }}{{ /verifyErrors }}{{ A powder may be better if you struggle to adequately hydrate yourself as this will be a passive way to take in more fluid, however the choice really depends on personal preference. Both would have similar effects, however a powder may also provide more rapid effects as it begins to absorb through receptors in the mouth.

The verdict: Pre-workout supplements

The Curse! just hits different with its unique Energizing Muscle Fuel Blend, Amplifier Blend, Mind Control Matrix, and tasty AF flavors. We’re talking: It’s got a super-powerful mix of caffeine, delivering 200mg of caffeine, which fuels your workout and helps you exercise for longer. 3 L-glutamine: an amino acid, naturally found in protein. Protein helps to grow and maintain muscle mass . 5 Whether you’re smashing a bodyweight circuit or about to hit the weights — THE Pre-Workout™ helps you fire on all cylinders. 2,3 C4 Sport is pre-workout energy optimized for exercise. It combines two formulations to support performance and energy into one, so every base of your workout is covered. The performance side includes creatine monohydrate for muscle endurance, Arginine AKG to keep you going, and beta-alanine to help keep fatigue at bay. The energy side contains an explosive blend of caffeine and taurine for unrivaled focus and energy.

THE Pre-Workout is perfect for delivering a boost and helping you to achieve your best for your workout. Endurance, fitness and strength are essential to stay ahead of the game, and your competitors. L-Citrulline Malate, L-Arginine alpha-ketoglutarate, L-Tyrosine, Taurine, Beta Alanine, Betaine, Caffeine, Guarana seed extract (Paullinia cupana L.), Vitamin C (L-ascorbic acid), Niacin (nicotinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin hydrochloride), Vitamin B12 (cyanocobalamin), Flavouring, Acids (Citric Acid, Malic Acid), Sweeteners (Sucralose, Acesulfame K), Colour (E133), Anti-caking agents (Silicon Dioxide, Calcium Silicate). Fruit Punch Flavour: Creatine increases physical performance in successive bursts of short-term, high intensity exercise

Is it better to take a pre workout tablet or powder?

But, that’s not all. We’ve added vitamin C which contributes to normal functioning of the nervous system, 5 thiamine which contributes to the normal function of the heart, 6 and iron which contributes to normal cognitive function, 7 so you can always stay one step ahead. The Curse! is powered by an Energizing Muscle Fuel Blend, Amplifier Blend and Mind Control Matrix. The Energizing Muscle Fuel Blend is made from 3 key ingredients, including Creatine and Beta-Alanine, to maximize your exercise capacity and decrease muscle fatigue. The Amplifier Blend supports blood flow and increases muscle synthesis. And the Mind Control Matrix ups the energy and encourages tunnel vision mental focus, so you can focus on getting it done. Serving Size: 1 scoop (5g) | Servings Per Container: 50 Ingredient

Try along with our Essential BCAA 2:1:1, which provides your body with essential amino acids it can’t make itself. They naturally occur in protein and help to build and repair new muscle. 4 The small silica gel sachet that comes with the Pre-Workout is not for consumption. We'veadded this to absorb moisture and water to ensure the powder stays dry and in its best form. The silica gel sachet will not affect the taste or quality of the product but keeps it in an optimal condition. Mix 1 Ultra-Concentrated Scoop (5 grams) with 4 ounces of cold water and consume 30-45 minutes prior to resistance training. Do this the first 3 times using the product. Beginning with the 4th use, if needed, you may gradually increase serving by a half scoop (2.5 grams), up to a total of 2 full scoops.Most pre workouts should be taken within 30 - 60 minutes of exercise. Bear in mind when you last ate can affect when you start to feel the effects of the pre workout as that will slow down digestion and absorption. I would have scored it a 1 for everything, but you do get less of a crash with this one, so there’s that.