This Step-Up Board is the perfect piece of equipment for ATG exercises, popularised by the Knees Over Toes Guy, Ben Patrick. You can place this portable board under your desk and elevate your feet to improve posture and reduce fatigue. Another great benefit to using a slant board is that the stretches available can be a great way to target your vastus medialis oblique, or VMO. However, to prevent this, it is vital to keep all your muscles healthy and strengthen them from time to time.

Slant Board

We always make it our mission to be as comprehensive as possible with these product reviews so we can be as helpful as possible to you guys. He appears to favor the Slant Board Guy’s product and it seemingly gets a lot more usage than his VMO board! The VMO Board Pro features a sturdy, high-quality frame that’s capable of supporting up to 500 pounds. If you’re deep in the ATG/knees over toes weeds, definitely consider opting for the VMO Pro as you’re going to get plenty of use out of the platform when doing all of the various step ups and SL calf raises. I also appreciate how Shogun Sports includes grip tape and a non-slip mat with this VMO Board Pro kit, as they’re definite necessities when it comes to training.I did need to have a wall next to me to feel safe stepping on it in the steepest setting, but once I was on, it was just as supportive as I needed it to be.

Elevate Your Training with the Best Slant Boards - Gear Patrol

Finally, avoid boards with small pads as they limit your movement and can even cause serious injuries. They feel a little odd at first, but they’re easy to get used to, and your nicest shoes will thank you. The upright posture and less movement of the head and eyes that need to shift to visually scan from the desk to the wall can help with copying when a slant board is used. The smallest on the list ( the Riptale Cork Squat Wedge Block) has half the surface area of the largest ( the Wolf Wedge Squat Wedge). Our Custom made Slant Board is made for anyone from elite athletes to the everyday person who is looking to build stronger legs to help with flexibility, mobility and athletic power.Because of the lightweight construction and less aggressive angles, these slant boards can also be excellent options for yoga or other balance-based modalities. In essence, if you have issues with your ankle mobility, that will block you from reaching a full squat.