There is a lot of open space left beneath him, so this would be another one where you could add some clothing details beneath him.

International Happiness Day is a day to remember the importance of happiness in our lives. It’s celebrated on 20th March each year.

While white is technically considered a neutral instead of a color, people are more than happy to label it as a color that represents purity, peacefulness, and a new beginning. Clearly, these are happy things. White items that inspire happiness include wedding dresses, marshmallows, snow, cotton, pillowy clouds, and white teeth. Happy Colors Create Happy Moods Editable Name Simple Colouring Bookmarks - Print a personalised name bookmark for each child at the start of the school year as a welcoming treat! There’s something a bit different for you to color in this one. This picture seems to be inspired by the joys of Spring and the happiness that this season brings!

No more is grabbing a set of pens and your favourite colouring book just for kids! Photo by Lucas George Wendt on Unsplash Why Colouring? You could also design another fun setting for him to be in. What kind of happy place do you imagine he may be in? Looking for more bespoke bookmarks that are personalised for you and your children? We’ve got plenty to choose from. Color perception is subjective, yet certain feelings associated with colors are ingrained in our brains. Next time you need a mood change, try surrounding yourself in the right hue and see if it helps. What is it about the rainbow that cheers us up? Sure, it represents the calm after a storm, but its the colors themselves that give us a sense of serenity. Blue

The semi-mediative state can provide us with some much-needed brain relief through lowering the activity of the amygdala – the part of our brain that controls emotion. Mindfulness is the practice of paying attention in the present moment. With mindful colouring, we draw our attention to the present moment through colouring-in using a colouring book* or colouring sheet (ones usually designed for adults). At the time I wasn’t aware of mindfulness and so didn’t understand that this whole colouring thing was actually a mindful activity. It’s only now that I’m more aware that I understand why it had such a positive impact on me. Here are just some of the benefits mindful colouring can provide:

We experience many different emotions in our day-to-day lives. Some are unpleasant responses to bad things that happen, but others are much better to get to experience.She has a cool hairstyle, and there is plenty of open space around her for you to add some extra details.

Colouring books have come a long way from the days when you got them as a Christmas present and filled the images of boats, animals and letters with colour. Now there is a whole genre of them dedicated to grown ups. They come in all shapes and sizes, from botanical designs, intricate animals and even ones that have more adult themes with swear words and nudity! Before we discuss specific colors that elicit happiness, you might be wondering why knowing this information matters. The best way to explain it is through an interior design example. This is not by any means an exhaustive list, but gives you a little insight as to why colouring can be so beneficial to your mental health. Photo by Anima Visual on Unsplash Where do I Start?Spread the message of Children's Mental Health Week with this brilliant Children's Mental Health Poster.