Many converts use the evenings to get in a hula hoop workout – it's the perfect exercise to do while watching TV. Weighing 1.4kg it's not an easy ride, but its smooth surface and high-density foam padding make it the perfect gateway to a heavier hoop.

Smooth hoops on the other hand, while still a major challenge, are easier for your body to get used to. As far as fitness challenges go, weighted hula hoops are having a major moment, gaining millions of views on TikTok with the hashtag #weightedhulahoop. Transparency is important to us and that's why we're always upfront about where we find our recommendations. We write about products that we feel offer the best value to most parents – the ones that our users would recommend to their own friends and family.The hula hoop market has rapidly expanded in the last few years and the number of very heavy hoops on sale has followed. But be wary of hoops that are too heavy as they can do more damage to your body than good. I took my newfound TikTok fascination to the internet to figure out A) if weighted hula hooping was legit and B) what the actual benefits of hula hooping were. And, to be honest, I was surprised to find that there was a lot of information on the topic. Now that you’re in the know, here are the 12 best weighted hula hoops for everyone - from those looking to save or start their hula hooping journey to those wanting to splash out or advance their technique. Do weighted hula hoops bruise you?

In a 30-minute hula hooping session, women burn on average 165 calories, while men can burn about 200 calories in the same time. There are plenty of healthy benefits that come from exercising avec le weighted hula hoop, yes. Although, we would like to clarify that the ones we are about to mention relate to the conventional style of hula hooping. Those doing shoulder taps or a dance routine simultaneously are in a league of their own. In a word – yes. But like with any type of exercise or fitness equipment, if weighted hula hoops are used incorrectly there can be risks. Adjustable and Convenient: Comprising 27 detachable parts, our hula hoop is easily customizable by pressing a button. Tailor the hoop's size to your waist circumference, ranging from 15 to 27 parts. These components are effortless to disassemble and store.

How much are weighted hula hoops?

Hula hooping is a form of cardio exercise that helps reduce overall weight and tone the body. It works especially to tone your abs, waist, and thighs. So, yes, it can slim your waist with regular hooping. The best weighted hula hoop for beginners is the Smart Adjustable Weighted Fitness Hoop. A major benefit of this model is that it won’t drop, allowing you to get into a good rhythm right from the get-go. It’s versatile. Using a weighted hula hoop offers strength and toning benefits, plus the chance to burn fat and calories in a single session. Material: Most buyers prefer hula hoops made from ABS plastic due to its extended longevity and durable material. Plus, ABS plastic is lightweight and is easy to maneuver. With over 30 colours to choose from, ranging from purple and UV pink to green and white or orange and blue, this is one of the prettiest hoops on our list.

Will I continue using it? As much as I wish I could say yes, I’m unlikely to do so as regularly as I did for this challenge, but I definitely won’t be getting rid entirely. I’ll be keeping it on show in my living room, for the times when dragging myself to the gym is a no-go, but moving my body is a must. All in all, I love my weighted hula hoop the way that I use it. For 12 minutes a day, it gives me an excuse to have a bit of a dance party, helps me to tap into some aerobic activity for better heart health, immunity, and stress reduction, and is an easy way for me to incorporate activity into an otherwise stagnant day. While I was in recovery, it was the perfect, low-impact solution to make me feel less like a couch potato and get me more active. Now that I’m recovered, I use it as a tool to help me get moving on days where I’m feeling particularly unmotivated, as a way to make TV time more efficient, or as a warmup to other forms of working out like yoga, lifting, or running. Ideal for beginners and regular ‘hoopers’ alike, the Core Balance Weighted Hula Hoop is the best all-round weighted hula hoop we’ve found, thanks to its versatility and competitive price point.In one video, a TikTokker explained how a weighted hula hoop had toned her waist more than any other waist exercises, and while I’ve never exercised for aesthetic reasons, I couldn’t help but wonder whether something that is essentially an adult toy could really yield results. The hoop is fully adjustable with eight detachable sections that clip in and out with a push button, making it simple to take apart, store or transport. After use, simply wipe it clean with a damp cloth. The wave-angled design creates some variation in routine, depending on the direction you're hooping, while visible buttons make assembly/disassembly a piece of cake.