My belly was full of fruit and veg after the juicer smoothie recipes creation afternoon and I ended up becoming quite bloated and uncomfortable. Perhaps, one smoothie (or two) a day is enough when you can fit as many ingredients into these bottles as I could. Get into the habit of cooking some of the fruits like apple so it’s easier on the stomach. Other points to note: Much of what we eat today has lower nutrient levels than when our parents and grandparents were growing up. This is down to mass industrialisation of fruit and veg and much less time devoted to farmland where farmers nurture the crop and provide it with the best love and care through soil, fertiliser and seeds. Is eating vegetables in the form of a smoothie the same as eating them whole? Do you get the same nutritional value? Does blending vegetables and fruit destroys the fibre. It seems there is no definite and certain reliable answer to this question online? Lettuce is low in fibre but high in minerals like calcium, phosphorous, magnesium and potassium. Romaine lettuce is also high in vitamins C and K, folate and beta carotene which converts into vitamin A in the body. It’s also low in sodium so it’s very nutritional. Is it true that modern-day industrially grown fruits and vegetables have almost no vitamins, minerals and antioxidants and are therefore unhealthy?

Your Breville active blender can crush ice, but to protect the blades from possible damage, always add a small amount of liquid to the ice before processing. What bottles are compatible with the Breville blend active? Each of the blender bottles is made from Eastman Tritan copolyester which is a durable BPA-free, odour, taste and stain-resistant material used for manufacturing sports bottles. It is able to withstand extreme use and repeated dishwasher cleaning. The Breville blend active bottle 600ml (spare bottle with green lid) fits any Breville blend active blender. Just use the items in the same way you would use the bottles that the Breville Blend Active provides you with. How long do Breville blenders last? When you choose to juice, don’t delay. Drink it straight away so as not to lose the enzyme and antioxidant activity which depreciates over time. It depends on where the fruit and veg are grown. A landmark 2004 University of Texas study compared what’s now on store shelves to vegetables from 1950 and they saw a decline of 5% to 40% in certain nutrients among 43 types of produce.Where you can, try to buy organic and stay away from mass-produced fruit and veg which could contain lots of hidden chemicals. Some fruits and veg are waxed so always opt for the unwaxed variety. How do you use the Breville active blender? You can add the Breville blender and juicer’s blades, bottles and food processor bowl to the dishwasher for safe cleaning. Can Breville blend active blend ice? Is it true that modern-day industrially grown fruits and vegetables have almost no vitamins, minerals and antioxidants and are therefore unhealthy? When you blend all your fruits with a blender and drink it what effect does this have on the glycaemic index and why should we care?

Plus the Breville active blend is a quality small kitchen appliance so it doesn’t take up much space at all, even with the Breville blender bottle. We have been using the Breville blender and juicer to make some delicious Breville Blend Active Milkshake recipes and Breville Blend Active protein recipes too, as well as Breville Blender recipes for weight loss. I also want to invest in a juicer cookbook so watch this space.. A Breville personal blender comes with at least a one-year limited warranty if you need to return damaged items, but with proper care your Breville bottle blender should last for at least a decade. Rating: See above for how to work the Breville blend active blender. Is Breville blend active dishwasher safe? When juicing fruits and vegetables some of the healthy fibre is lost. That’s because juicers separate the juice from the pulp and skins (which contain the fibre). As a result, juices can spike your blood sugar in a more dramatic way than if you ate the actual fruit or vegetable. What’s more, you lose some polyphenols and antioxidants which are found in citrus fruits and skins of fruits and vegetables.