I have tried several different products as pasta substitutes and this is by far the best one! The texture is lovely (not overly soggy or soft like zucchini, or rubbery). If you're not familiar with palmini, it's a great low-carb ingredient made out of a natural plant known as hearts of palm. When sliced and cooked in the right way, it resembles rice or pasta and can be used to replace their high-carb alternatives. Hearts of palm can even be roasted just like potatoes or used to make creamy low-carb mash. I'm also going to throw in here that I've heard of zucchini rice and cabbage rice– but I haven't tried either. I think that zucchini rice would be too watery, and cabbage rice would have completely the wrong texture – but let me know in the comments if I should try them! Open the Palmini can and drain the liquid by pouring the content in a colander. Rinse with water and set aside to drain. (See recipe tips for other options if you don't have palmini, or if you need a vegetarian or pescatarian version.)

PALMINI Rice – Hearts of Palm – Low Calories – Low Carb

I’ve used this in all kinds of sauces including pumpkin sauce, greek yogurt alfredo sauce, and no sugar added marinara. They’ve all turned out great! Is Palmini pasta healthy? The easiest way to learn how to cook palmini noodles is to simply rinse them to remove any starch and then saute it in a skillet with a little oil.Although it's SO easy to buy it ready-riced these days – buying it frozen is SO convenient because you don't have to defrost it before cooking. Before we move onto other options, here are a few recipes that you can make with cauliflower rice:

Palmini Low Carb Rice | 4g of Carbs | As Seen On Shark NEW!! Palmini Low Carb Rice | 4g of Carbs | As Seen On Shark

Another way to serve Pamlini pasta is by tossing it in buffalo cauliflower alfredo sauce and adding sauteed mushrooms. If you're looking for low carb rice alternatives – I have an awesome list for you that isn't just cauli rice! If you need to make a lower-carb version, simply skip the carrot and peas, and use chopped broccoli and bell peppers instead. You could also use less red onion, or use spring onion instead of red onion for a lower-carb option. Serving Size 1/3 Cup (75g) | 20 Calories | 0g Fat | 4g Total Carbs | 2g Fiber | 1g Sugar | 1g Protein | 2g Net Carbs One cup of white rice contains nearly 45g net carbs. So it's no surprise that low carbers need alternatives! Rice is a key ingredient for so many cuisines whether as an integral part of the dish or on the side. Rice is cheap, filling, and it absorbs flavors very well.And because hearts of palm is a lower-carb vegetable, you can enjoy hearts of palm linguine or other recipes if you're eating sugar-free, dairy-free, low-carb, keto, gluten-free, paleo, or Whole30. How to Cook Palmini Noodles

Palmini Pasta Review | Food Network Healthy Eats: Recipes Palmini Pasta Review | Food Network Healthy Eats: Recipes

Prepared with a regular pasta sauce and properly rinsed, the resemblance to regular pasta is remarkable. This Palmini rice bake only requires four ingredients and is a delicious and filling low carb vegetarian meal with wonderful Italian flavors and colors! While I do love this Palmini low carb rice, I will say you do need to keep an eye on your portion size. The pouch contains three servings, with each serving being 1/3 a cup (75g), which honestly is not a ton. I’m used to a big heaping scoop of traditional rice, so this is quite an adjustment to a much smaller portion size. I have used cauli rice in SO many ways since then – so I'm going to drop a link here for how to make cauliflower rice. This post is all about Palmini pasta noodles. I have tried a lot of pasta alternatives before, but wanted to highlight this special low-carb pasta option because it’s extremely unique!

OK, so I'm slightly sneaking this one in because orzo is in fact rice-shaped pasta. But I feel that it still had a place in this article! It's a product from one of my favorite brands – The Great Low Carb Bread Company – who also make pasta! Not unless it’s been opened. If opened, Palmini can be stored in a refrigerator for up to three days and no longer than a week. I love serving Palmini with lemon butter sauce, garlic, parmesan, and shrimp. Similar to this 20-Minute Risotto Recipe! It’s very light and flavorful!

Palmini Low Carb Rice is the Keto Side Dish We Needed - Hip2Keto

The hearts of palms are a great source of dietary fiber, as well as vitamins A and C. They are also a good source of potassium, magnesium, and manganese.Lastly, try serving Palmini pasta as a stir-fry! I follow the same steps for my Healthy 15-Minute Stir Fry, but substitute the cauliflower rice for Palmini pasta. It turns into more of a low-carb Palmini pad Thai. Delicious! I recommend draining and soaking them in nut milk for an hour or so. You can also soak them in nut milk overnight if you’d like. If you eat it straight out of the can, it will taste like Hearts of Palm with a softer texture. It has a bit of a lemony flavor to it but that blends in nicely with sauces.