Adaptogens have actually been used in Ayurvedic and Asian medicine for thousands of years, but from 2015 to 2020, adaptogens have seen a 300% Google search boost as interest in their benefits soars! This means that information regarding safe dosage, who would benefit from this product, who may need to avoid it, and whether medicinal mushrooms interact with medications is largely unknown — and this may raise some safety concerns. A clean energy boost felt sustained over a long time. My concentration span also felt great—a level of mental clarity I've not experienced in a while.

Also known as Indian winter cherry or Indian ginseng, ashwagandha is an evergreen shrub. It’s grown in India, Africa and some parts of the Middle East. Adaptogens help your body’s resilience against physical, emotional and environmental stress. And adaptogens, like ashwagandha, rhodiola rosea and Siberian ginseng, have been used for centuries. But how do you know if they’re right for you? Rhodiola– known for its effects on stress levels and brain functioning, this powerful adaptogen can reduce mental fatigue and brain fog whilst improving overall cognitive health I recommend no more than 3 per day, and 1-2 is ideal for an optimal evening l sleep. Although, the time period in which you consume this coffee matters. Whether it's age, increased awareness, or perhaps a bit of both - 2 cups of coffee per day suits me perfectly.

Now you're up to speed on the world of mushrooms, let's dive into how they get blended with coffee... What is Adaptogenic Coffee (Also Nootropic Coffee)? Heart disease. Reishi extracts show potential for reducing blood cholesterol levels and in turn reducing the risk of heart disease ( 3, 13, 14). The idea of adding mushrooms to your diet as a wellness incentive isn’t exactly new. Adaptogens of all sorts have been part of traditional Chinese medicine and Ayurvedic medicine for thousands of years. But mushrooms have been having a moment — an extended one — in the Western world. It’s easier than ever to find mushroom powder, extract, tonics and gummies to heal what ails you — and many people are singing their praises. It has different active chemical components than American ginseng and Asian ginseng, and research shows that Siberian ginseng may help with fatigue, weight reduction and support physical activity. It may also help increase your cognitive function. What researchers found is that taking 300 milligrams per day of ashwagandha not only reduced cortisol, but also reduced food cravings, perceived stress and body weight,” says Thomsen Ferreira.

After all, not everybody is convinced about just how much herbs and other natural substances can help us out health-wise. Adaptogens in coffee are the newest trend in the world of coffee. For many of us, coffee is just as much a part of our day as the train on the commute, the trip to the sandwich shop for lunch, or the kids/dog/partner/neighbors trying to disturb you if you’re currently trying to WFH. Registered dietitian Sarah Thomsen Ferreira, MS, MPH, RD, IFNCP, explains how adaptogens work and which ones you should try. What are adaptogens? Anti-allergenic (food allergies). In test-tube studies, Chaga mushroom has shown evidence of suppressing the activity of immune cells responsible for an allergic response to some foods ( 9).But there is no denying that while coffee is delicious, it is the caffeine that can cause issues. A heavy slump when it has worn off, a faster heart rate, and a slightly jittery feeling if you drink too much can all be uncomfortable, but going without coffee is a no-no. People who are pregnant or lactating, children, and individuals with underlying heart issues have a higher risk of experiencing the negative side effects of caffeine consumption and should be cautious of their intake ( 5). Interestingly enough, mushroom coffee tastes pretty similar to regular coffee,” says registered dietitian Beth Czerwony, RD. “It is, after all, coffee with mushroom extracts blended in.” One way you can incorporate them is in beverages like coffee and smoothies. For example, try an ashwagandha green tea latte.