Excessive sun exposure degrades collagen production as well, so wearing sunscreen and avoiding excessive sun exposure can help prevent signs of premature skin aging ( 15). Summary Meanwhile, Logan recommends opting for type 1. “Type 1 collagen makes up 90 per cent of the collagen in the body, so it is certainly the one we should try and focus on the most – especially when looking to support the skin. Type 1 collagen is concentrated around the skin, bones, tendons and ligaments, helping to provide structure and strength.” Which collagen is best for anti-ageing? Anthony’s is a brand that reliably produces simple and pure powder-form supplements, and their marine collagen is a perfect example of this approach. Healthcare professionals also use collagen and collagen-based materials in the medical field, including in treating wounds, burns, and diabetic ulcers ( 8). When searching for a keto collagen supplement, always look for unflavoured, hydrolysed collagen peptides . Choose products from high-quality sources, like bovine grass-fed collagen or marine collagen sourced from wild-caught fish.

The findings here are quite promising: a meta-analysis in 2021 that included 15 different randomized controlled trials found that collagen supplementation improves joint function and reduces joint pain in athletes with injuries that cause joint-related pain ( 3 ). Collagen is composed mainly of the amino acids glycine, proline, and hydroxyproline. These amino acids form three strands, which make up the triple-helix structure characteristic of collagen ( 3). Our True Collagen contains hydrolysed collagen peptides which are a more available and absorbable form of amino acids,making it easy for our body to utilise. Collagen exists in nature as a very large, complex molecule constructed from lots of long chains of polypeptides. The collagen molecule itself is far too big to be absorbed across the gut wall, so it needs to be broken down during digestion into smaller chains called peptides. Once absorbed, these peptides are available to contribute to collagen renewal within bones, skin and connective tissue. ‘Hyrdolysed’ simply means ‘unchaining’ the long protein strands into smaller ‘peptides’ so we can absorb them more readily. This process is like having them ‘predigested’, making them more bioactive so we can take them up and absorb them easily to build important tissues. Connective tissue cells called fibroblasts produce and maintain collagen. As people grow older, their collagen becomes fragmented, fibroblast function becomes impaired, and collagen production slows ( 3, 7).

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If you’re taking other medications or you’re pregnant or breastfeeding, make sure to speak with a healthcare professional before you start taking supplements. Collagen supplements vs. protein There’s less evidence on the right dosage range for using marine collagen for hair and nail health, but using dosing guidelines from research on skin is a good place to start: five to ten grams of collagen per day are typical dosages used in research on skin health, which seems as good a place as any to start for nail and hair health. For joint health and recovery from sports injuries, a different review article published in 2021 in the journal Amino Acids surveyed 15 different studies on using collagen in athletes, elderly adults, and recreationally active people ( 9 ). Many health experts think that the same benefits of collagen for skin and joints should extend to hair and nails, since they are made up of many of the same structural proteins. However, keep in mind that many of these studies were funded by companies that manufacture collagen products, which could have influenced the study results ( 21, 22).

Consume 10-30 grams of collagen per day to enjoy its maximum health benefits. To get more collagen in your diet, try these keto-friendly recipes: High-quality sources: Choose collagen products sourced from the highest-quality animals you can find. For example, bovine collagen should be sourced from grass-fed cattle while marine collagen should be sourced from wild-caught fish. A number of studies have shown that taking collagen supplements may improve skin hydration and elasticity and reduce the appearance of wrinkles. It’s also popular for nail and hair health, and is also a good choice for athletes looking to reduce pain and hasten their recovery from sports injuries.

IS WILD COLLAGEN SAFE TO TAKE DURING PREGNANCY OR BREASTFEEDING?

A: Marine collagen is mostly Type I collagen, which is also the most abundant form of collagen in your body’s connective tissue. Like bovine collagen, marine collagen also contains Type III collagen, which is used by your body in bone cells and bone marrow. What’s more, consuming a diet high in beneficial plant compounds could also help improve skin health by reducing inflammation and protecting against collagen degradation ( 18). Summary We believe that extraordinary health starts with extraordinary ingredients. That's why we’re passionate about using only the cleanest whole food ingredients, verified by trusted third-parties for their purity. Our entire product range is free from genetically modified ingredients, with the majority – including this Wild Caught & Grass-Fed Collagen Powder with Hyaluronic Acid – being certified organic by the USDA.

Amandean makes a simple and straightforward marine collagen supplement that’s easy to add to hot or cold beverages. Research on collagen supplementation suggests that adding collagen to your routine can counteract this breakdown, helping to make your skin look and feel younger and more elastic. Collazing Wild Alaskan Marine Collagen is one of the few marine collagen supplements that provides hyaluronic acid alongside high-quality collagen from wild-caught fish. If you specifically want hyaluronic acid for joint health alongside marine-sourced collagen, Collazing is definitely the way to go. Unlike the findings on collagen for osteoarthritis, the findings for rheumatoid arthritis were more conflicting. Some studies found a significant effect of collagen supplementation on rheumatoid arthritis pain, and pointed to decreases in circulating levels of inflammatory markers in the body as evidence. You can use collagen strictly as a supplement to support gut, skin and joint health, or you can use it as a protein powder for its high amino acid content. Collagen is filled with essential amino acids, including glycine, leucine, lysine and hydroxyproline (among others), which can help rebuild muscles post workout [ 2 ]. And unlike other protein powders , such as whey or casein, it doesn't contain a trace of sugar or carbs . How Do You Find Keto Collagen ?Avoiding or reducing your intake of certain foods and beverages while increasing your consumption of others may help support collagen maintenance and overall skin health.