These DIY heat protectant sprays and creams make for a fun and easy project and are actually effective. But as an extra tip, you should know that you can use many of the ingredients we discussed today on their own in a pinch. My absolute favorite sprays to use are Pompeian Cooking Sprays, they have a variety and they a wonderful high-quality that you can find at your local store. This oil is controversial. According to an article, coconut oil, which is solid at room temperature, is composed of roughly 90 percent saturated fat — but some believe that not all saturated fats are equivalent. “This isn’t the same as the saturated fat found in red meat that clogs your arteries,” says Warren. Coconut oil has a high amount of medium-chain fatty acids, which are harder for the body to convert into stored fat, she adds. Another perk: A separate study found that the oil significantly increased HDL cholesterol levels, although not all studies have come to this same conclusion.

To make, mix your shea butter and avocado oil together in a bowl until soft. Using an electric mixture, combine the ingredients at high speed until it becomes light and fluffy. Add your choice of essential oil and mix once more at high speed until combined thoroughly. If you like cooking with oils in particular, that’s a smart move. “Fat is an essential nutrient, and liquid fats like oils are an excellent source,” says Jessica Levinson, RDN, a culinary nutrition expert in New Rochelle, New York. For this simple recipe, add the ingredients to your spray bottle and shake to combine. Lightly spray it all over your hair when it’s wet, or use it in sections on dry hair.Avocado oil, even when fried, has a more neutral flavor than olive oil. This is the cooking oil to use if you want something that won't impact the taste of the dish. Set your temperature to somewhere between 500 and 520 degrees Fahrenheit for optimal results. In addition, avocado oil's mild flavor is incredibly flexible, making it the ideal healthy alternative if you want to air fry instead of bake. 4) Vegetable Oil

This means it can greatly alter the taste and texture of any given food and it can also destroy nutrients within the oil too. Grapeseed oil and sunflower oil both contain vitamin E, as well as more fatty acids that can improve the texture and appearance of your hair. Avocado oil is ideal for an air fryer because it does not allow deep frying. Avocados contain a healthy amount of healthy fat and include healthy lipids that can help lower cholesterol levels. It even contains folic acid, which is beneficial to everyone, particularly pregnant women.If you’ve noticed one or more of these signs more than usual, your hair has probably suffered from heat damage and needs some extra TLC. Olive oil is the best oil to use in an air fryer. It is healthy with a high smoke point. You should use extra light olive oil for best results and avoid extra virgin olive oil as it has a low smoke point. Avocado oil, peanut oil, canola oil, and vegetable oil are other excellent options. What oil can you not use in an air fryer?

If you don't want your oil to overshadow the flavors in your dishes, grapeseed oil is a perfect option. It has little taste but is high in nutrients such as vitamin E. If you're seeking a healthy alternative to vegetable oil, this is a terrific option. However, extra virgin olive oil has a low smoke point, making it a bad option for use in air fryers. For those who don’t like the taste of olive oil, we recommend using extra light olive oil. You get the same crispness but with a lighter flavor. 2) Peanut OilArgan oil came up earlier, but we’re using it again as the base of this recipe because we truly do love it that much. Argan oil is great for adding moisture to your hair, and it’s been known to improve dry scalps as well. It has natural anti-inflammatory and antioxidant properties that are to die for. Use a sprayer or a brush to use as little oil as possible while cooking in an air fryer. If the oil isn't leaking off the meal, a teaspoon to 2-3 tablespoons of oil should be enough. When you use too much oil, it drips from the food, gets near the air fryer fan, and might damage its internal circuit. Best Oils for Air Fryers 1) Olive Oil