There are also treatments that your doctor can prescribe to improve your quality of life. These include: Get enough sleep. Try to keep a consistent sleep schedule. Avoid caffeine, which can make it hard to get to sleep, and avoid drinking too much alcohol, which can interrupt sleep.

The Perimenopause Solution By Dr Shahzadi Harper, Emma

In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Red clover. A review of studies found that red clover isoflavone supplements may help reduce the daily frequency of hot flashes from a baseline of three per day. However, study authors noted that more specific research is needed to confirm the effects of red clover on relieving flushing episodes and other menopause symptoms ( 29). If you're having sex and using condoms, do not use oil-based lubricant as this can damage condoms. You can use a water-based lubricant . Phytoestrogens. These estrogens occur naturally in certain foods. Two main type of phytoestrogens are isoflavones and lignans. Isoflavones are found in soybeans and other legumes and red clover. Lignans occur in flaxseed, whole grains, and some fruits and vegetables. There are also plant-derived compounds that have estrogen-like properties.

Treatment for menopause and perimenopause

Make a list of any signs and symptoms you're experiencing. Include detailed descriptions. Include any symptoms that may seem unrelated. However, there is evidence to support other benefits of regular exercise, such as Pilates-based exercise programs. These benefits include improved energy and metabolism, healthier joints and bones, decreased stress, and better sleep ( 10, 11).

Perimenopause - Diagnosis and treatment - Mayo Clinic Perimenopause - Diagnosis and treatment - Mayo Clinic

FDA approves novel drug to treat moderate to severe hot flashes caused by menopause. U.S. Food and Drug Administration. https://www.fda.gov/news-events/press-announcements/fda-approves-novel-drug-treat-moderate-severe-hot-flashes-caused-menopause. Accessed May 16, 2023. Eating well, exercising and looking after your mental wellbeing can help with symptoms during perimenopause and menopause. Experiencing the perimenopause is a signal that your body is changing. After the menopause you’re more likely to develop heart diseaseand osteoporosisthan you were before. The good news is that there are some things you can do to help support your health. Antidepressants can help with mood symptoms if you've been diagnosed with depression or anxiety. Cognitive behavioural therapy (CBT)Symptoms usually start months or years before your periods stop. This is called the perimenopause. Changes to your periods This is important, since heart disease risk tends to increase after menopause. This could be due to factors such as age, weight gain, or possibly reduced estrogen levels. For example, hot flushes and night sweats may improve, and then you may develop low mood and anxiety. In fact, one study found that diets high in refined carbs may increase the risk of depression in postmenopausal women ( 21).

The Perimenopause Solution: Take control of your hormones The Perimenopause Solution: Take control of your hormones

In addition, water can help prevent weight gain and aid in weight loss by helping you feel full and increasing metabolism slightly ( 19, 20). If you’re not out in the sun much or if you cover up your skin, either taking a supplement or increasing food sources of vitamin D may be important. There are other treatments for vaginal dryness that a doctor can prescribe, such as HRT (hormone replacement therapy) or hormonal treatment (creams, pessaries, gel or vaginal rings).

Protecting against weak bones

Additionally, calcium-fortified foods are also good sources, including certain cereals, fruit juice, or milk alternatives. The combined pill may also mask or control menopausal symptoms, such as hot flushes and night sweats. Low-risk complementary therapies that may help reduce stress and improve psychological well-being include: At Bupa we produce a wealth of free health information for you and your family. This is because we believe that trustworthy information is essential in helping you make better decisions about your health and wellbeing.