Sardines are rich in essential nutrients, low in calories, and recommended as part of a healthy diet. Key Point: Sardines contain an insignificant amount of mercury, and they are among the cleanest fish in the ocean. 7. Impressive Nutrient-Density Key Point: As well we being rich in protein, high in omega-3’s, and full of essential nutrients, sardines are affordable too. Fresh vs. Canned Sardines This involves breaking down bad cholesterol, opening up blood vessels, reducing blood pressure, and regulating one’s heart rate. [3] 3. Reduces Inflammation and Strengthens Immunity

Sardines are sometimes recommended for pregnant women and older adults. They contain calcium and other vital nutrients. Omega-3 fatty acids A Harvard study found that consuming just one to two servings of sardines every week provides enough omega-3 fatty acids to reduce your chances of heart disease by more than one-third. Heart disease is the leading cause of death in the United States. Developing strong bones early on prevents you from worrying about your absent-minded clumsiness getting the best of you. Accidents happen, and you can’t be too sure not to get injured out there.

Sardines have positive nutritional value for your dog. Sardines, like other fish, are a great protein source for dogs and a good source of omega-3 fatty acids—such as eicosapentaenoic acid ( EPA) and d ocosahexaenoic acid ( DHA).

Since feeding sardines means feeding a high-fat food, you want to be cautious in how many sardines you are giving your dog and the fat level of their regular food. Species Fact Sheet: Sardinella lemuru". FAO. Archived from the original on 13 December 2012 . Retrieved 10 August 2018. By putting sardines straight on the grill, you can create a unique and healthy appetizer. View the recipe. Mediterranean casserole Innes JK, Calder PC. Marine omega-3 (N-3) fatty acids for cardiovascular health: An update for 2020. Int J Mol Sci. 2020;21(4):1362. doi:10.3390/ijms21041362Until the discovery of oil fields in the fishing areas, sardine canning was the main activity of the city of Stavanger. Today, only a sardine museum remains among the refineries in Stavanger.