Vârfurile glicemice duc la creșterea radicalilor liberi, organismul nostru intrând în starea de stres oxidativ, în care mitocondriile nu mai pot transforma eficient glucoza în energie. She started tracking her glucose levels and documenting how different foods and lifestyle factors affected her readings.

There’s no easier way to lose weight, lower blood pressure and more, than by doing a single thing: “flatten your glucose curve,” says Biochemist Inchauspé, in her smart, cutting-edge new book. It lays the groundwork, arming you with the knowledge you need to understand the strategies and advice provided in the second part of the book. Our Non-Fiction Range includes: Academic, Photography, Audio books, Business, Cook Books, Craft Books, Health and Fitness Books, Mind, Body, Spirit (Tarot). This is not intended to be a full statement of all your rights under the Distance Selling Regulations.I am 59 years old, 6 ft tall, 165 lbs and post menopausal with a passion to solve the weight gain mystery after gaining 15 lbs that took me from 150 to 165 and it will not leave me no matter what I do.

Her unique background provides her with a unique understanding of the science of glucose and its effect on our health. Glucose levels are the only measure we can track from the comfort of our couch, and the good news is that when we flatten our glucose curves, we also flatten our fructose and insulin curves. All of our books are 100% brand new, unread and purchased directly from the publishers in bulk allowing us to pass the huge savings on to you!This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health. As a diabetic, I have read a lot of work on this topic, but I liked that this book emphasizes how important it is for nondiabetics to keep glucose steady as well. I loved the science as usual but I did not understand some of the concepts such as using CRP as an inflammatory marker (It is short lived so we use it as an acute phase reactant and not for chronic inflammation) and some of the data needed bigger samples for statistical significance in my opinion and finally some of the very important concepts were brushed over like using artificial fibers and the variability in curves between people. Inchauspe further shared her knowledge and insights in her groundbreaking book The Glucose Revolution. It was a bad vegan diet—instead of cooking nutrient-rich chickpea stews and loading up on crispy baked tofu and steamed edamame, I chose (vegan) Oreos and (vegan) pasta.

But I don’t eat them everyday and I don’t chastise myself if I have a once-a-week binge on them, either. She explains the simple new technology that takes the guess work out of discerning which foods stall weight loss by revealing exactly what's going on inside the body. Also, when explaining that eating fibre at the beginning of the meal, it would make sense that it just stretches out how long the glucose levels are elevated (instead of spiking fast and the crashing again) - but all the graphs show them ending the same time as without fibre/vinegar accordingly.Pourquoi j’ai aimé ce roman parce que je pense qu’une bonne partie de nos problèmes viennent de notre non écoute de notre corps. Like my mother, I’ve struggled with riding my own sugar coaster and I’m forever grateful for these strategies that will absolutely help me keep my glucose spikes flatter, creating such a beneficial impact in my life.

As a doctor, I knew all the basic concepts the author mentioned -she’s a bio-chemist- but some of the glucose hacks and tips she mentioned were new to me. We keep eating more of it because it’s hard for our brain to curb its cravings for things that taste like fruit.

Its finely-crafted, sophisticated strategies reveal the ultimate path to a refined life of balance and strength. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Until they do, remember that if the food you ate was sweet and it created a glucose spike, it also created an invisible fructose spike, and that’s what makes a sweet spike more harmful than a starchy spike. Glucoza este acea moleculă "dulce" care ne dă energie, dar ne face și somnoroși, surmenați, nervoși sau obezi.