The human brain doesn't switch focus easily. Studies show multitasking causes activities to take longer. You also perform each task poorly. Eliminating task-switching by scheduling important tasks reclaims that time and performance. Camping Shirt, life is better camping with friends, Funny Camping Lover Camping Gift, Camper Gift, Happy Camper, Camp Lover, Nature Lover Life is better with a bunny Neon Sign, Birthday Gifts, Bedroom Decor, Living Room Neon,Christmas present, Home decor, Wall Decor Wall art

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Now, here's the scoop on why we did it. You see, Mom had this amazing book when she was a kid, and all her friends had it too. And their friends had it. It was a total hit! So, she thought, why not get her own kids a book like that? You would do anything for them. But making time for all of the people you love and care about can seem overwhelming. Most of us have at least half a dozen or more people we'd like to stay connected to regularly.

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Holt-Lunstad J. The major health implications of social connection. Current Directions in Psychological Science. 2021; doi: 10.1177/0963721421999630. Show that you can be trusted. Being responsible, reliable and dependable is key to forming strong friendships. Keep your engagements and arrive on time. Follow through on commitments you've made to your friends. When your friends share confidential information, keep it private.This is not necessarily a plastered"positive" attitude. Because let's be honest. We can't always be positive. That's called "toxic positivity." It's possible to develop friendships with people who are already in your social network. Think through people you've interacted with — even very casually — who made a positive impression.