Naturally, you'll want to look for a pillow that's fitting to your own size. If you're petite and you don't weigh a lot, you probably don't need a gigantic pillow in between your legs. That's only going to make matters worse and we promise you you won't sleep like a baby. Well, that's not true. You will sleep like a baby. You'll wake up irritated every two hours. You might even cry. Sleeping for two? Finding it difficult to actually sleep at all? Pregnancy can make it tough to curl up in your usual position, but pillows specially designed to support your body as it grows can make a big difference. Yes, at least every six months, because of the dead skin cells and bodily fluids that may accumulate in the pillow itself. Pillowcases should be washed every two weeks. How do I wash my pillows?

While you probably could do this, we wouldn't recommend you look for a “side sleeper knee pillow”. Why? Well, quite frankly, almost any decent knee pillow can be a “side sleeper knee pillow”, so you'll want to get a bit more familiar with the certain types. Since latex has more bounce and breathability than memory foam, consider latex if you sleep hot or need a pillow that conforms slightly less. Latex is also more durable than other foams, so it makes for a longer-lasting pillow. Gordon SJ, et al. (2011). Your pillow may not guarantee a good night's sleep or symptom-free waking.Knee pillows can be used in any sleeping position, and they work just as well on chairs as they do on beds. So if you're dealing with chronic knee pain or you're a pregnant lady with swollen, aching knees, an hourglass knee pillow might be the solution you've been hopelessly looking for. Who is a knee pillow for? They seem to have dropped the astronaut talk, but they don’t really need it: Stratos works noticeably better than other summer pillows that rely on ‘cooling gels’, which we’ve never been convinced by. The fibre filling, made of recycled plastic bottles, is also remarkably soft, light and fluffy, making this a good choice for those who don’t get on with either foam or feathers – although it’s a bit too soft for those who need a lot of head-support. Combined feather and down pillows are good for comfort and support, eliminating pressure points and avoiding face squashing. But if you suffer from allergies, they’re a no-no. Although there are affordable pillows to be found, investing in the best pillows on the market doesn't usually come cheap. But, if you're after a better night's sleep, then we think it really is one area of your sleep set-up where it pays to spend a little more. Besides its cooling features, this pillow also aced Lab evaluations when we looked at how well it keeps its shape after use, how well it holds up to washing and how well it fits into a pillowcase. Even if you're not a hot sleeper, we think this one's a great choice because it's proven to be durable and long-lasting.

This Emma Premium Microfibre Pillow is soft - but that’s not to say it also doesn’t suit side sleepers, who are traditionally better suited to firmer pillows. With so much height, I found wherever I lay, I still felt the support of the double layered cushioning inside, and importantly my head stayed aligned with my body. This category can include memory foam or a brand’s own foam blend, in a range of firmness options. Foam contours to the shape of your head and shoulders to cushion you and provide pressure relief. This means a foam pillow might be ideal for people looking to relieve pain or discomfort. You'll buy yourself a pillow that's not heavy on your legs and won't make you pay extra at the airport if you're travelling with it. Who it's best for: The Coop Home Goods pillow is suitable for all sleep positions thanks to its adjustable fill that lets you create your perfect height. It's also great for people who aren't sure what type of pillow to choose because it's a hybrid that combines foam and fiberfill.While your weight, the width of of shoulders and any allergies (eg to feathers) will affect your choice, the most important factor is your sleeping position: Front sleepers, also called stomach sleepers, best suit a medium-firm or firm pillow with a low loft to ensure the spine is kept in alignment. Memory foam or hybrid pillows can provide that kind of support. Layla Sleep makes some of the best mattresses for hot sleepers on a budget, and the outer cover of the Kapok Pillow borrows inspiration from those beds in the form of woven copper fibers. In addition to its cooling properties, copper is antimicrobial. So if you're prone to sweating (or drooling) in your sleep, any associated odors and moisture will be kept to a minimum.This is important because sweat is one of the main culprits behind why pillows turn yellow and decay faster than they should.

If your new pillow feels too high or too flat, no problem — you can easily adjust the height. Avocado Green even sends a bonus bag of fill so you can get the pillow just the way you like it. You're still going to sweat – that's inevitable. A memory foam pillow is certainly going to get hot under the covers and in between your legs, so the best option you have is to find a pillow that's somewhat breathable and it comes with a removable, breathable zippered cover.The ones you should be most informed on are wedge, heart and hourglass knee pillows. As you can tell by their names, these are noticeably different from one another. Once we achieved the ideal loft for us, we found the blend of shredded, squishy memory foam and kapok fibers very comfortable to sleep on. It didn't smell either, as we've found with other memory foam bedding accessories. High-density memory foam is often considered the best option when it comes to knee pillows. That's because this type of foam can provide excellent support while still being gentle on your skin. We do not personally test CPAP equipment, anti-snoring mouthguards, supplements, and other medical devices that require a doctor's prescription. Rather than using specific rating criteria, we rely on our team's extensive knowledge of sleep products and medical industry standards to pair each reader with the right devices. These evaluations are also based on material and design quality, features, and other noteworthy product attributes. Sumptuously soft as they are, down-filled pillows can present a problem for allergy sufferers. Scoom created this pillow with that in mind. It is made from a core of Hungarian goose feather sandwiched between chambers of goose down, but it is finished with a special sateen cotton cover that’s tightly woven and down and dust mite-proof to make it hypoallergenic. It is certified by the Nomite anti-allergen standard; you won’t get any pesky feathers poking out of this one.