KegelSmart is the first personal trainer for your pelvic floor, offering a whole new way to do your Kegel exercises. Setting you a routine that is simple to follow, safe to use and completely tailored to your individual needs, KegelSmart is Kegel exercising made easy. Within about a week of using the Intimina KegelSmart twice a day, I started to notice a difference when it came to my sex life. I felt smaller down there—to the point that my boyfriend actually mentioned it. The nice thing about the KegelSmart is that it's super-subtle. You could, conceivably, use it at work without anyone knowing. The loop is no more obtrusive than a tampon string, and the rest sits comfortably inside you. Aside from the glazed-over look of concentration on your face, nothing would seem out of the ordinary to standers-by. The 49 women included in the clinical trial were ages 20–69, all experiencing urinary incontinence, vaginal laxity, or decreased sexual sensation for a period of 6 weeks or more. The Results

I když jsou Kegelovy cviky již dlouho známé a je mnoho žen, které toto cvičení praktikují, je bohužel mnoho těch, které tyto cviky provádí špatně. Takové cvičení pak v důsledku více škodí, než pomáhá. Právě proto byl vyvinutý tento přístroj ve spolupráci s odborníky. Přístroj KegelSmart 2 vás vede krok za krokem správným posilováním. Jak KegelSmart 2 funguje?You should use it daily to begin with, and once you’ve reached your goal you can maintain by using KegelSmart around 3 times each week. Electrical stimulation: These also include a probe with two metal pads. 'When the device is turned on the probe stimulates your pelvic floor to contract,' explains Bourne. 'This type of device is really for those who have little or no activation from consciously trying to do their pelvic floor contractions. It would be used in the short term to help a woman to connect and strengthen the muscles so she can then do them herself.' Uređaj se NE smije koristiti za vrijeme trudnoće ni nedugo nakon oporavka od poroda. Ako imate bilo kakva pitanja savjetujte se sa svojim ginekologom. Participants were also asked to fill out weekly questionnaires about their experience and improvements using the device. For the best results we recommend you complete a KegelSmart exercise routine daily. Once you have reached your goals, reduce to 3-5 times a week to maintain your new pelvic floor strength. Pelvic floor muscles, just like other muscle groups, require regular exercise to stay toned and in great shape, so KegelSmart should become part of your ongoing exercise routine.

Thing is, though, this reality is not widely known. Indeed, research from women’s wellness brand Elvie found that only 31% of women aged 18-34 recognise the importance of pelvic floor health – and only 40% of women would seek help if they experienced an issue in this department.Laselle Weighted Exercisers are a simple yet effective vaginal weight. As you move, the inner weight swirls within Laselle, and your body unconsciously flexes around it. Not only does this inner weight offer resistance to efficiently strengthen your muscles but it also confirms its correct placement. Do you think you might have a weak pelvic floor? There are a few signs and symptoms of weak pelvic floor , such as experiencing leaks and dribbles. You might feel embarrassed, but one in three women in the US will experience incontinence at one point in their lives, and weakened pelvic floor is a common part of your post-pregnancy body.

The conditions of the study were that each participant used the KegelSmart for 3.5–5 minutes per day for 12 weeks. Repeat three times a day - Aim for at least three sets of 10 to 15 repetitions a day. Over time, just like any other workout, you should see (and feel!) the results.

FAQ

Nakon što postignete željeni cilj smanjite vježbanje na 3-5 puta tjedno kako bi zadržali mišićni tonus.

Podle stavu vašeho pánevního svalstva přístroj KegelSmart vybere celkem z 5 úrovní cvičení. Tyto úrovně se při zlepšování stavu vašeho pánevního dna mění. Při každém použití přístroje bude použita taková úroveň, která byla vybraná dle předchozího cvičení. Doing your kegel exercises has never been easier than with the KegelSmart; you simply wait for the vibrations and squeeeeze! Does a tiny bit of wee escape when you cough, giggle or run? If so, then you might have a weak pelvic floor, which could do with a bit of strengthening. And it's not just new mums who can find benefits from working their pelvic floor muscles – no matter what stage of life you're at, putting work into this area comes with big wins. Uređaj se može koristiti dok ste u ležećem ili sjedećem položaju, te dok stojite, kako god je najudobnije za Vas.Intimina KegelSmart is the first personal trainer for your pelvic floor, offering a whole new way to do your Kegel exercises. Setting you a routine that is simple to follow, safe to use and completely tailored to your individual needs, KegelSmart is Kegel exercising made easy. Even if it’s common and normal, you probably don’t love how it’s affecting your life. That’s why we worked with gynecological experts to create not one but two different aids to help you properly execute pelvic floor exercises (commonly referred to as Kegels). The study was conducted on 49 women using KegelSmart pelvic floor trainers over the course of 12 weeks. The results were outstanding.