In fact, observational studies report that those consuming an average of 15 grams of BCAAs from their diet each day may have up to 30% lower risk of becoming overweight or having obesity than those consuming an average of 12 grams per day ( 35, 36). I’m not convinced the glutamine is one of them. It’s already the most abundant amino acid in the body and while it may have some benefits , it doesn’t look like it’s a potent supplement for muscle building. But it’s cheap and it’s probably beneficial for gut health, so there’s no harm in including it. One possible complication is hepatic encephalopathy (HE), which can lead to confusion, loss of consciousness and coma. The watermelon flavor tasted exactly like a watermelon. Or rather, it tasted like about a pound of watermelon condensed into one glass, meaning it’s a more intense flavor than the actual fruit.

XTEND Ripped BCAA Powder | Cellucor XTEND Ripped BCAA Powder | Cellucor

This BCAA powder is made with a unique ingredient called Citrulline Malate. It’s an amino acid that your body makes, but you can also get it from some foods. BSN doesn’t overdo the sweetness in their BCAA powder (the sweetness comes from sucralose in this case). Xtend BCAAs are zero sugar, zero calories, and zero carbs whilst also being gluten free. They also come in an absolutely whopping 90 servings per tub! Great value for money! In one study, this increased resistance to fatigue helped the BCAA group exercise for 17% longer before reaching exhaustion compared with the placebo group ( 12).XTEND BCAA is the best-selling, most-advanced BCAA drink mix on the planet. At its heart are 7g of BCAAs in the nature-designed and research-proven 2:1:1 ratio. XTEND BCAA powder is a sugar-free and carb-free way to help anyone grind through a grueling gym session. In cases of liver cancer, taking BCAA supplements may help reduce water retention and decrease the risk of premature death ( 43).

Xtend BCAAs 90 Servings - Dolphin Fitness

Jamie is a registered accredited nutritionist with a MSc in Nutrition and BSc in Sports and Exercise Science. With published and presented research, he also runs his own nutritionist coaching service company, OUTWRK. Within his practice he works alongside a whole host of recreational exercisers/dieters to elite, internationally competing athletes across varying sports.

I personally like the blue raspberry ice flavor. It’s pretty awesome to mix up in a blender with ice into a slushy and drink it after a workout. XTEND BCAA Ingredients: Leucine (3500 mg)

Xtend BCAAs 30 Servings - Dolphin Fitness Xtend BCAAs 30 Servings - Dolphin Fitness

Highly trained athletes and everyday fitness enthusiasts alike often supplement with BCAAs but may wonder about the perfect timing. Here's everything… READ MORE Research shows that when leucine is eaten, it works with insulin to help with muscle protein synthesis, or building muscle. It also helps keep our skeletal and heart muscles from breaking down, which can happen when we do a lot of intense exercise. Isoleucine (1750 mg) The best time to take BCAA supplements is before and/or after your workout. Many people who are trying to gain muscle also take them in the morning and before bed. We all want to perform better in training; who doesn’t want to lift bigger weights, run further distances and achieve higher scores? Taste Comes from: Natural and artificial flavors, malic acid, citric acid, sucralose, tartaric acid

XTEND - BCAAs

But Xtend offers 7 grams of BCAA per serving, while the other brands offer 5 grams. On a price-per-gram basis, Xtend is the cheapest of the lot at 11.4 cents. Electrolytes are important for keeping our muscles and nerves healthy, letting our muscles contract, and controlling how much water is in our bodies. They are sodium, potassium, calcium, bicarbonate, magnesium, chloride, and hydrogen phosphate. It has also been implicated that BCAAs may accelerate recovery time by reducing the amount of muscle damage which occurs; an important consideration for athletes who may be training multiple times a day. Not only does it have a good ratio of BCAAs, it also contains other amino acids. This makes it great for people who do marathon workouts, or who need a slower-acting source of fuel for their muscles.