Coconut oil, which contains numerous MCTs, has been shown in an older in-vitro study to reduce the growth of Candida albicans by 25%. This is a common yeast that can cause thrush and various skin infections ( 46). But what’s the best time to take MCT Wellness? You can take MCT Wellness Gundry MD on an empty stomach at any time of the day. It's a great way to start your morning routine or to keep your energy levels up throughout the day. You can also take an MCT Wellness drink before or after your workouts to help support your fitness goals. Last but not least is another person who seems to confirm MCT Wellness’s pro-metabolic effects. This customer also notes that it tastes good. An analysis of 29 studies found an association between MCTs and lower calorie intake. People consuing MCTs had a moderately lower calorie intake when compared to people consuming LCTs ( 6).

MCTs also seem to increase thermogenesis, the metabolic process in which your body burns calories to produce heat that can result in weight loss, adds Dr. Pedre, citing a small study in The American Journal of Clinical Nutrition. The research found both lean and obese male subjects showed an increase in thermogenesis after eating when long-chain triglycerides (found in olive oil, nuts and avocados) were replaced with MCTs in the meal [2] L Scalfi, A Coltorti, F Contaldo. Postprandial thermogenesis in lean and obese subjects after meals supplemented with medium-chain and long-chain triglycerides. The American Journal of Clinical Nutrition. 1991;53(5):130–1133. . Research, however, is limited. It Might Boost EnergyWhile it’s not uncommon for companies to use proprietary blends in supplements, we wish Gundry MD was more transparent about the ingredients in MCT Wellness. There are ways to add transparency without divulging the exact amounts. One competing brand, Naomi, does this by listing the approximate percentage of total MCTs in the blend used for its Creamy MCT Oil Powder. Dr. Bhatia adds that the addition of MCTs to a person’s diet can also result in reduced bloating and gastrointestinal symptoms (although more research is needed). It May Boost Heart Health Incorporating MCT Wellness into one's routine is a straightforward process that requires no preparation. Learn how to maximize the supplement's benefits with these instructions.

This ingredient is derived from palm kernel or coconut oil through fractionation and contains triglycerides. C8 MCT Oil Powder is best known for its weight loss benefits and ability to increase energy levels. In addition, it has been shown to enhance fat absorption, increase ketosis, and improve overall body composition. MCTs can help control bacterial and yeast overgrowth in the gut. “Something I see quite often as a functional gut specialist is patients with microbiome imbalances,” says Dr. Pedre. “MCTs can be part of a treatment plan for these patients [with microbiome imbalances] due to their antibacterial and antifungal properties,” he adds, citing 2013 research in Journal of Medicinal Food [4] Shilling M, Matt L, Rubin E, Visitacion MP, Haller NA, Grey SF, Woolverton CJ. Antimicrobial effects of virgin coconut oil and its medium-chain fatty acids on Clostridium difficile. J Med Food. 2013;16(12):1079-85. . MCT powder is made from MCT oil, which is why it’s sometimes called “MCT oil powder.” Most of the time, MCT oil is made from a combination of coconut oil and palm kernel oil. Both of these oils contain both medium-chain triglycerides and longer-chain triglycerides. A process called fractionation removes only the medium-chain triglycerides from coconut and palm kernel oil and creates the new MCT oil. Then, other ingredients are added to make the oil a powder. For example, maltodextrin is often used to create the starchy powder consistency. Coconut Oil Vs. MCT Oil Some researchers suggest it may have certain anti-inflammatory effects, which could contribute to this outcome, but more studies are needed. ( 45). Li, Y., Yao, J., Han, C., Yang, J., Chaudhry, M. T., Wang, S., Liu, H., & Yin, Y. (2016). Quercetin, Inflammation and Immunity. Nutrients, 8(3), 167.Considering all the benefits MCT oil can offer, it can be a supplement worth adding to your diet, says Dr. Pedre. This provides fuel for your brain, and could allow brain cells to survive better with Alzheimer’s ( 26). One older study found that athletes who took 6 grams or about 1.5 teaspoons of MCTs with food before cycling used more fat instead of carbs for energy, compared to those taking LCTs. However, the difference was not significant ( 20). MCTs can also be helpful with some diseases and illnesses related to the brain. Some studies have even shown MCT supplements to be helpful in reducing the prevalence of Alzheimer’s disease as well as seizures caused by epilepsy.