Thanks for the review and sharing your ideas around a new pricing model. We do reconsider our pricing model from time to time and will consider this when we get to it this year. Can you share which American business lowered their pricing, would be interesting to investigate? Ramadan is the Holy Month for Muslims, a time of worship, self-discipline, austerity and charity. Fasting during the month of Ramadan is one of the five pillars of Islam and is obligatory for all Muslims. It takes place in the ninth month of the Islamic calendar, and this year it begins on around April 12 th 2021, depending on the sighting of the moon, and lasts for approximately one month. During Ramadan Muslims fast during the daylight hours all month, abstaining from all food and drink and other practices such as smoking. What it means Avoid drinks that contain caffeine such as tea and coffee as these can make you lose more water by going to the toilet more. Avoid sugary drinks such as orange, apple, tropical fruit juice and fizzy drinks. Diet drinks and non-sweetened drinks such as unsweetened labaan drinks are a preferred option

As a Type 1 diabetic, I have had the app for many years, initially without any upgrade costs being required. The basic access to food carbs is undoubtedly a significant support for my condition - and the range has improved over the years. However, the annual upgrade cost is (in my opinion) is way too high.

High-carb diets from sugary and starchy sources have been shown to lead to increased weight gain. Excessive weight gain can raise the occurrence of diabetes. Carbs & Cals was developed by Chris Cheyette BSc (Hons) MSc RD, Senior Diabetes Specialist Dietitian with 20 years experience working in the NHS. Carbs are an excellent source of energy for active people, but sedentary people should moderate their carbohydrate intake to maintain a healthy weight. The recommended daily amount of carbs for the average adult is 130 grams, or between 45% and 65% of your total calorie intake.

Avoid trans fats: A lot of processed foods contain trans fats, particularly those that contain partially hydrogenated oil . American Journal of Public Health : “Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis.” If you manage your diabetes with diet and exercise and don’t take any medication, as long as you continue to be careful with your diet, you can fast safely during Ramadan. If you are overweight, you may lose weight during Ramadan, which will help you improve the way you control your blood glucose levels.Reading the App comments, I can see others - sharing a lower star rating - feel the same. Why not consider a different business model to secure better business profits? Reduce intake of salt and salted food, such as dressing, sauces, salted nuts and crisps. Dehydration is a risk due to limited fluid intake during the day, and high salt foods can further increase this risk. During Ramadan, there is a dramatic change in dietary patterns for fasting Muslims compared with other months of the year. Health issues may arise due to improper eating habits and reduced physical activity. Unhealthy nutrition habits that commonly develop during Ramadan include:

Chris works with people with type 1, type 2 and gestational diabetes within the NHS. He is a co-creator of Carbs & Cals and is widely published in academic journals on diabetes and weight management. Chris lectures at national conferences and regularly appears in the media as a respected nutrition specialist. Full menus and photos for popular UK restaurants & cafes including Costa Coffee, Greggs, McDonald's, Subway & Wagamama! For people with diabetes, there are several potential risks associated with prolonged fasting including: Drink plenty of water at Suhoor and Iftar. It is recommended that you drink at least 8 cups of water between Iftar and Suhoor so that your body may adjust fluid levels in time for the next day.Eat more fibre rich foods which are digested slowly; include bran, cereals, whole wheat, grains and seeds, potatoes with skin, vegetables such as green beans, aubergines and almost all fruits. Fats are an important part of eating for optimal health. Some fats are more beneficial for your health than others. Try to include yoghurts or milk-based foods at both Suhoor and Iftar to make sure you get enough calcium. Try plain yoghurts with fruits and nuts or use milk and yoghurts to make milky drinks or smoothies with natural fruits. A sugary bowl of cereal is high in bad carbs, likely including both processed grains and processed sugar. While it may seem harmless, a bowl of cereal in the morning is a sugary, unhealthy way to start the day. Whole-grain cereals are power houses of nutrients. Carbs such as whole grains, non-starchy vegetables, whole fruits, and legumes have been shown to be healthful.

A significantly lower annual price would lead to a far higher customer take up (increasing company profit and more importantly customer satisfaction…I would have been upgrading and leaving a 5 star rating!). With a more reasonable annual rate, you would be receiving an ongoing 100% of a lower fee from far more people rather than 0% of your higher rate from many potential participants. It’s simple maths and definitely worth asking your customers’ opinion - I would definitely be ‘in the upgrade’, if the price was much lower. Why not ask your customer base what we think is a reasonable price to pay annually?

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Supermarket products from Tesco, Sainsbury's, Asda, Morrisons, Waitrose, M&S, Co-op and other stores are available to scan. If you are in any doubt about how you should manage your diabetes while you fast, you should talk to your diabetes care team. There may be circumstances when you will be advised not to fast for health reasons. Diabetes and Ramadan