Magnesium supplements pose little risk for side effects or toxicity, but experiencing magnesium glycinate side effects is still possible. Potential magnesium glycinate side effects may include diarrhea, cramping and digestive upset. Rarely, when very high doses of magnesium are taken, complications can occur including irregular heartbeats, low blood pressure, confusion and lowed breathing. Smaller dose of elemental magnesium per capsule, so a daily dose is more likely to involve multiple capsules.

Magnesium is found naturally in many foods and in your body. But like most things, there are dangers with getting too much. A magnesium overdose may… READ MORE A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics. Inaccurate or unverifiable information will be removed prior to publication. Magnesium citrate is a popular, widely available and inexpensive form of magnesium that’s combined with citric acid. This form is more likely to have a laxative effect when taken in high doses but is otherwise safe to use for improving digestion and preventing constipation. It’s highly recommended for people looking for help with digestive issues like constipation and acid indigestion, but taking too much can cause loose stools. Additionally, if you’re taking diuretics or proton pump inhibitors, you should consult a healthcare professional to determine the best schedule for your supplements ( 5). SummaryMagnesium overdose may also result from taking too much of a supplement or medication containing magnesium. In fact, older studies in rats have shown that suboptimal magnesium levels led to poor sleep quality ( 17).

Phosphorus is the second most plentiful mineral in your body. Your body needs phosphorus for many functions, such as filtering waste and repairing… READ MORE Research is not clear on the role of magnesium supplements in the treatment of insomnia. Some studies have shown encouraging findings. One studyThe timing may also be important if you’re taking certain types of medications, such as antibiotics or bisphosphonates. Magnesium is crucial for maintaining bone health and protecting against bone loss. In fact, 50–60% of your body’s magnesium is found in your bones ( 36).

Magnesium is essential for maintaining good health and plays a key role in everything from exercise performance to heart health and brain function. This means that the majority of people living in industrialized nations, even many who think they eat a mostly “balanced diet,” are missing out on the many benefits of magnesium. These include its ability to help manage pain, decrease digestive issues and support quality sleep. This is where a magnesium supplement such as magnesium glycinate comes in. Yet, although it’s found in various foods ranging from leafy greens to nuts, seeds, and beans, many people don’t get enough in their diet.One older study found that taking 200 mg of magnesium (from magnesium oxide) daily improved water retention associated with PMS ( 35).